Evidence supporting the use of: Glucose polymers
For the health condition: Endurance (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Glucose polymers, such as maltodextrin, are scientifically validated for their use in supporting and treating endurance (lack of). These carbohydrates are commonly found in sports drinks and energy gels intended for endurance athletes. Multiple studies have shown that ingesting glucose polymers before or during prolonged exercise helps to maintain blood glucose levels, spare muscle glycogen, and delay the onset of fatigue. This is particularly important in endurance sports where glycogen depletion is a major factor limiting performance.

Research published in journals such as Medicine & Science in Sports & Exercise and the Journal of Applied Physiology has demonstrated that consuming glucose polymer solutions during exercise can prolong time to exhaustion and improve exercise performance compared to water or no carbohydrate supplementation. The American College of Sports Medicine recommends carbohydrate ingestion, including glucose polymers, during endurance exercise lasting longer than 60 minutes to optimize performance and recovery.

The primary advantage of glucose polymers over simple sugars is their ability to provide a steady release of glucose without causing rapid spikes in blood sugar or gastrointestinal distress. This makes them particularly suitable for use during prolonged exercise sessions. Thus, the use of glucose polymers for supporting endurance is not only common practice but also strongly supported by scientific evidence.

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