Evidence supporting the use of: Prickly ash (mixed)
For the health condition: Endurance (lack of)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Prickly ash (often referring to Zanthoxylum species) has a history of use in traditional herbal medicine systems, particularly in North America and East Asia. Its bark and berries have been employed for various purposes, such as stimulating circulation, alleviating digestive discomfort, and treating toothache. Regarding the use of prickly ash to support or treat a lack of endurance, the justification is primarily traditional. Herbalists historically considered prickly ash a "stimulating tonic," believed to enhance vitality, energy, and stamina, likely due to its effects on circulation and nerve function. However, these uses are based on empirical and anecdotal traditions rather than controlled scientific studies.

There is a lack of robust scientific evidence validating prickly ash's efficacy in directly improving endurance or treating fatigue. Modern research on Zanthoxylum species has focused primarily on its antimicrobial, analgesic, and anti-inflammatory properties, with minimal investigation into effects on physical endurance or energy metabolism. As such, the evidence supporting its use for this indication is weak and primarily relies on traditional herbal practices rather than clinical validation. Therefore, while prickly ash has a long-standing reputation in traditional medicine for supporting general vitality, its use specifically for enhancing endurance is not substantiated by scientific research.

More about Prickly ash (mixed)
More about Endurance (lack of)

Products containing Prickly ash (mixed)

We currently have no products on Vitabase that contain this ingredient.