Evidence supporting the use of: Acetyl l-carnitine
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Acetyl L-carnitine (ALCAR) is a naturally occurring amino acid derivative involved in energy metabolism, specifically in the transport of fatty acids into mitochondria for beta-oxidation and ATP production. Its use to support or treat low energy is primarily justified by its biochemical role and some clinical research, although evidence remains moderate and not uniformly conclusive.

Several studies have investigated ALCAR supplementation in populations experiencing fatigue, such as elderly adults, patients with chronic fatigue syndrome (CFS), cancer-related fatigue, and individuals with neurological disorders. Some randomized controlled trials have reported modest improvements in fatigue and energy levels after ALCAR supplementation, particularly in elderly subjects and those with chronic fatigue linked to medical conditions. Proposed mechanisms include enhanced mitochondrial function, improved neuronal energy production, and neuroprotective effects.

However, the overall quality of evidence is mixed. While some trials show benefit, others find no significant effect compared to placebo. Systematic reviews and meta-analyses often conclude that ALCAR may help certain subgroups, but larger, well-designed studies are needed to clarify its true effectiveness. It is generally considered safe when taken at recommended doses, but should not replace treatment for underlying medical conditions causing fatigue.

In summary, the use of acetyl L-carnitine for supporting energy is supported by its biological role and moderate scientific evidence, especially in specific populations. Its efficacy for general fatigue or energy enhancement in healthy individuals is less certain.

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alpha-ketoglutarate (AKG)
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l-glycine
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maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
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nettle
pantothenic acid (vitamin B5)
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velvet bean
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zinc
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