Evidence supporting the use of: Beef Extract
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Beef extract has a long history of traditional use as a tonic to combat fatigue and increase energy. In the late 19th and early 20th centuries, beef extracts such as Liebig’s Extract of Meat were popularized as restorative foods, especially recommended for people who were weak, ill, or convalescing. The rationale was that beef contained concentrated nutrients, including amino acids, minerals, and small amounts of B vitamins, which could help restore strength and vitality. In many cultures, meat broths and extracts have been promoted for their supposed revitalizing effects. However, modern scientific research does not robustly support the use of beef extract for improving energy in healthy individuals. While beef extract does contain some nutrients that are involved in energy metabolism, such as iron and B vitamins, the actual concentrations in prepared extracts are often low, and the quantities typically consumed are unlikely to have a significant impact on overall energy levels. Clinical trials specifically evaluating beef extract for fatigue or energy enhancement are lacking. Thus, the belief in beef extract’s energy-boosting properties is primarily rooted in tradition and historical usage rather than scientific validation.

More about Beef Extract
More about Energy (lack of)

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Products containing Beef Extract

We currently have no products on Vitabase that contain this ingredient.