Evidence supporting the use of: Coconut oil
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Coconut oil is sometimes promoted as an energy booster, primarily due to its high content of medium-chain triglycerides (MCTs), which are metabolized differently than long-chain fatty acids. MCTs are absorbed more rapidly in the digestive tract and transported directly to the liver, where they can be quickly converted into energy or ketone bodies. Some small-scale studies have examined the effects of MCTs (often derived from coconut oil) on energy expenditure and exercise performance. These studies suggest that MCTs may modestly increase energy expenditure and fat oxidation compared to long-chain fats, but the effects are generally small and may not translate into noticeable improvements in subjective energy levels for most people. It is important to note that the majority of research uses purified MCT oil rather than coconut oil itself. Coconut oil contains only about 15% caprylic and capric acids (the most ketogenic MCTs), with the rest being lauric acid and long-chain fats. Thus, claims that coconut oil specifically boosts energy are not strongly supported by direct scientific evidence. While the mechanism of rapid MCT metabolism is valid, clinical studies demonstrating a significant impact on fatigue or low energy in the general population are lacking. Overall, coconut oil may have a modest effect on energy metabolism due to its MCT content, but evidence for its use as an energy supplement is limited.

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Products containing coconut oil

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