Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Creatine phosphate (also called phosphocreatine) is scientifically validated as a means to support energy, particularly in the context of muscle energy metabolism. Phosphocreatine acts as a rapid reserve of high-energy phosphates in skeletal muscle and the brain, helping to regenerate adenosine triphosphate (ATP), which is the primary energy currency of the cell. During short bursts of intense activity, such as sprinting or weightlifting, the phosphocreatine system provides immediate ATP, allowing muscles to sustain contraction for a few extra seconds before other metabolic pathways take over.

Supplemental creatine monohydrate (which boosts intramuscular creatine phosphate levels) has been extensively studied and shown to enhance performance in high-intensity, short-duration activities. There is also evidence that creatine supplementation can help reduce fatigue and improve recovery in certain populations, including older adults and individuals with muscle or neurological diseases. However, while creatine loading increases creatine phosphate availability and can reduce perceived fatigue during intense exercise, its effects on general "energy" or fatigue in everyday, non-athletic settings are less well established.

Clinical use of creatine or creatine phosphate for treating medical conditions like chronic fatigue syndrome or general energy deficiency is less supported, and most evidence pertains to athletic and neuromuscular contexts. Therefore, the evidence rating is moderate (3/5), strongly supporting specific uses but less so for broad claims of “energy” enhancement in non-athletic contexts.

More about Creatine phosphate
More about Energy (lack of)

Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
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sage
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succinic acid
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vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
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zinc
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commiphora
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siler root
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trace minerals
yerba mate
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algae
1,3,7-Trimethylpurine-2,6-dione
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Arginine Creatine
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Anamu
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Atractylone
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berry
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cola nut
Dendrobium
Deer Root
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Egg
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Elthyl-Alpha-Guanido-Methyl-Ethanoate
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peanut
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Other health conditions supported by Creatine phosphate

Athletic and Exercise Aids
Depression
Energy (lack of)
Fatigue
Memory and Brain Function
Strokes
Wasting

Products containing Creatine phosphate

We currently have no products on Vitabase that contain this ingredient.