Evidence supporting the use of: Eleuthero
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, has a long history of use in traditional medicine, particularly in Russia, China, and other parts of Asia. It is considered an "adaptogen," a type of herb thought to help the body resist physical, chemical, and biological stressors and improve overall energy and stamina. Traditional practitioners have used eleuthero to combat fatigue, enhance physical performance, and improve resilience during periods of stress or illness. The root was especially popular in Soviet-era Russia, where it was given to athletes, cosmonauts, and military personnel to enhance endurance and reduce fatigue. Scientific evidence for eleuthero's effectiveness in supporting energy is moderate but not robust. Some small-scale clinical trials and animal studies suggest that eleuthero may reduce feelings of fatigue and improve physical performance, possibly by influencing the hypothalamic-pituitary-adrenal (HPA) axis and modulating stress responses. However, results are mixed, with some studies showing modest benefits and others failing to demonstrate significant effects. The quality of evidence is limited by small sample sizes, short durations, and methodological weaknesses. Major health authorities generally conclude that more high-quality research is needed to confirm these effects. Overall, the use of eleuthero for boosting energy is primarily justified by traditional use, with some supporting but inconclusive scientific evidence.

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Other ingredients used for Energy (lack of)

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7-Keto-DHEA
Acai berry
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
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alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
Amor seco
anamu
animal protein
antler
Aralia
Ardisia
Areca
arginine creatine
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Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
Chlorophytum
chuchuhuasi
Cinnamomum
cistanche
coca
coconut
coconut milk
coconut oil
Codonopsis
Coenzyme A
coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
Cynomorium
D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
garden cress
ginseng
glucose
GMS-ribose
greens blend (proprietary)
guarana
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guayusa
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Higenamine
Ilex
jiaogulan
jungli-bean
ketone salts
ketosterones
kola nut
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l-carnitine
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L-glycine
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l-tyrosine
lemongrass
lipids
maca
macaenes
macamides
magnesium
malic acid
maral root
medium chain triglycerides (MCT)
Methylliberine
Microbial enzymes (proprietary)
Milk
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ornithine L-aspartic acid
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oxaloacetic acid
pantothenic acid (vitamin B5)
paraxanthine
peanut
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