Evidence supporting the use of: Ghee
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ghee, a type of clarified butter widely used in South Asian cuisine, has a long-standing traditional reputation for supporting energy and vitality. In Ayurveda, ghee is valued as an "Ojas" builder, meaning it is believed to nourish the body's essential energy reserves and improve stamina. Traditional texts describe ghee as a nourishing, easily digestible fat that fuels the body and aids in the absorption of fat-soluble nutrients, which are important for energy metabolism.

From a scientific perspective, ghee is an energy-dense food, primarily composed of saturated and monounsaturated fats. Since fats provide 9 kcal per gram, consuming ghee can increase caloric intake, which may help those with undernutrition or high energy demands. However, there is little direct scientific research specifically validating ghee as an energy tonic for those experiencing fatigue or low energy unrelated to caloric deficiency. The primary support comes from its traditional use and its macronutrient profile as a rich source of dietary fat.

In summary, while ghee is traditionally used to support energy and may provide calories to those who need them, there is limited high-quality clinical evidence supporting its efficacy for treating general lack of energy, especially in the context of well-nourished individuals. Most claims stem from traditional practices rather than modern scientific validation.

More about Ghee
More about Energy (lack of)

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Products containing Ghee

We currently have no products on Vitabase that contain this ingredient.