Evidence supporting the use of: Ginseng (unspecified)
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), has a long history of traditional use in East Asian medicine as a tonic for increasing vitality and combating fatigue. More recently, scientific investigations have examined its effects on energy and fatigue. Several randomized controlled trials and meta-analyses have evaluated ginseng’s efficacy in reducing fatigue and improving subjective energy levels, especially in populations with chronic illness (e.g., cancer, chronic fatigue syndrome).

Studies suggest that ginseng may have a modest effect on improving energy and reducing fatigue compared to placebo. The proposed mechanisms include modulation of the hypothalamic-pituitary-adrenal (HPA) axis, antioxidant effects, and influence on glucose metabolism. However, the quality of evidence varies, with some studies suffering from small sample sizes, varying dosages, and inconsistent results. A 2016 systematic review published in Journal of Korean Medical Science concluded that ginseng appears to have potential benefits in alleviating fatigue, but emphasized the need for larger and higher-quality trials to confirm these findings.

Overall, while ginseng’s use for supporting energy is rooted in tradition, there is a moderate degree of scientific evidence suggesting it may help with fatigue, particularly in certain populations. The evidence is not definitive, but it is stronger than for many other herbal remedies traditionally used for similar purposes.

More about Ginseng (unspecified)
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Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
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sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
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Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
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Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
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coconut oil
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Chlorophytum
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Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
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Dextrates
D-Ribose
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Erodium cicutarium
Egg
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Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
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glucose
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peanut
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Products containing Ginseng (unspecified)

We currently have no products on Vitabase that contain this ingredient.