Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Invert sugar is a mixture of glucose and fructose produced by hydrolyzing sucrose. It is rapidly absorbed in the gastrointestinal tract, making it a quick source of energy. Its use to support or treat lack of energy is scientifically justified in situations requiring rapid carbohydrate replenishment, such as during endurance exercise, hypoglycemia, or recovery from illness where energy stores are depleted. Clinical studies and sports nutrition guidelines recognize that simple sugars like those in invert sugar provide an immediate increase in blood glucose, which can alleviate symptoms of fatigue in the short term. However, for chronic fatigue or energy deficiency unrelated to acute glucose depletion, the evidence is less robust. The rating of 3 reflects that while invert sugar is effective for rapid energy boosting in specific acute contexts, it is not a comprehensive treatment for all causes of low energy, nor is it recommended for routine use due to potential metabolic downsides such as blood sugar spikes and risk of insulin resistance. Historical use in medical settings has included intravenous or oral administration for energy support in hospitalized patients unable to eat. Overall, the scientific evidence supports its targeted use for rapid energy supply, but not for routine or long-term management of low energy.

More about Invert Sugar
More about Energy (lack of)

Other ingredients used for Energy (lack of)

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acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
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velvet bean
vitamin B
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whey protein
zinc
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commiphora
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lemongrass
siler root
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electrolytes blend (proprietary)
trace minerals
yerba mate
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1,3,7-Trimethylpurine-2,6-dione
Aralia
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Ardisia
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Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
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Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
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Coenzyme A
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Codonopsis
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Catecholamine
Chlorophytum
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Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
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Dragonhead
Dextrates
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Erodium cicutarium
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Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
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glucose
Ketone Salts
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peanut
Wheat

Other health conditions supported by Invert Sugar

Energy (lack of)

Products containing Invert Sugar

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