Relationship: Energy (lack of) and medium chain triglycerides (MCT)

Evidence supporting the use of: Medium chain triglycerides (MCT)
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Medium chain triglycerides (MCTs) are fats composed of medium-length fatty acid chains, commonly derived from coconut oil or palm kernel oil. Their use for supporting or treating lack of energy is primarily justified by scientific evidence. MCTs are more rapidly absorbed and metabolized than long-chain triglycerides because they are transported directly to the liver via the portal vein, where they are quickly converted into ketones and used as a fast energy source. This unique metabolic pathway means MCTs can provide energy more rapidly than other dietary fats, making them particularly beneficial for people with fat malabsorption disorders or those requiring quick energy, such as athletes or individuals on ketogenic diets. Several studies have demonstrated that MCT supplementation can increase energy expenditure and may enhance endurance in some athletic populations. MCTs have also been used in clinical settings for patients with conditions such as malnutrition, gastrointestinal disorders, or certain metabolic diseases that impair normal fat digestion and absorption, where providing easily accessible energy is crucial. However, while there is a moderate amount of scientific evidence supporting the use of MCTs for boosting energy, especially in specific clinical scenarios, evidence for their effectiveness in the general healthy population is still evolving. Larger and more rigorous studies are needed to fully establish their benefits and optimal usage for energy enhancement in healthy individuals.

More about medium chain triglycerides (MCT)
More about Energy (lack of)

Other ingredients used for Energy (lack of)

1,3,7-Trimethylpurine-2,6-dione
7-Keto-DHEA
Acai berry
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agastache
Akebia
Algae
Algal protein
Almond fruit
Alpha D-ribofuranose
Alpha polylactate
alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
Amor seco
anamu
animal protein
antler
Aralia
Ardisia
Areca
arginine creatine
Arginine malate
Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
Chlorophytum
chuchuhuasi
Cinnamomum
cistanche
coca
coconut
coconut milk
coconut oil
Codonopsis
Coenzyme A
coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
Cynomorium
D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
garden cress
ginseng
glucose
GMS-ribose
greens blend (proprietary)
guarana
Guaranine
guayusa
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Higenamine
Ilex
jiaogulan
jungli-bean
ketone salts
ketosterones
kola nut
L-alanyl-L-glutamine
l-carnitine
L-glutamine
L-glycine
L-leucine
l-tyrosine
lemongrass
lipids
maca
macaenes
macamides
magnesium
malic acid
maral root
medium chain triglycerides (MCT)
Methylliberine
Microbial enzymes (proprietary)
Milk
Milk Protein
Ming Dang Shen
Mushroom
Nettle
Orchis latifolia
ornithine L-aspartic acid
Oroxylum indicum
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oxaloacetic acid
pantothenic acid (vitamin B5)
paraxanthine
peanut
Petiveria
Phytoecdysteroid
Plankton
pollen
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protein
Pseudostellaria
pyrroloquinoline disodium salt
pyrroloquinoline quinone
Rhodiola
ribose
robusta coffee
rosemary
Rubia yunnanensis
Rubiaceae
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sage
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shiitake mushroom
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Sida cordifolia
siler root
Southern Tsangshu
Sphaeranthus indicus
spirulina
succinic acid
Sulbutiamine
suma
sweet flag
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Terminalia
Theacrine
Theobromine
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trace minerals
Trichilia catigua
Trichopus zeylanicus
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
Wheat
wheat germ
Whey protein
Wulinshen
Yerba mate
Yuzu
Zedoary
Zinc
Zingiberene

Other health conditions supported by medium chain triglycerides (MCT)

Alzheimer's Disease
Autism
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cholesterol (high)
Diabetes
Energy (lack of)
Fat Metabolism (poor)
Fatty Liver Disease
Inflammation
Memory and Brain Function
Metabolic Syndrome
Nerve Damage
Parkinson's Disease
Wasting
Weight Loss

Products containing medium chain triglycerides (MCT)

Health Concerns

Brands

Evidence supporting the use of: Medium chain triglycerides (MCT)
For the health condition: Energy (lack of)

Table of Contents

Synopsis

Other ingredients used for Energy (lack of)

Other health conditions supported by medium chain triglycerides (MCT)

Products containing medium chain triglycerides (MCT)

Health Concerns

Brands

Evidence supporting the use of: Medium chain triglycerides (MCT)For the health condition: Energy (lack of)

Table of Contents

Synopsis

Other ingredients used for Energy (lack of)

Other health conditions supported by medium chain triglycerides (MCT)

Products containing medium chain triglycerides (MCT)

Evidence supporting the use of: Medium chain triglycerides (MCT)
For the health condition: Energy (lack of)