Evidence supporting the use of: Milk Protein
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Milk protein is scientifically validated to some extent for supporting energy, particularly in the context of sports nutrition and recovery from fatigue. Milk protein, primarily in the forms of casein and whey, provides essential amino acids that are necessary for muscle repair and growth. Consuming milk protein can indirectly support energy levels by promoting muscle recovery and reducing fatigue after exercise, which can enhance overall physical performance and endurance. Several studies have shown that protein supplementation, particularly in combination with carbohydrates, can improve post-exercise recovery and may help reduce perceived exertion and tiredness. However, the direct effect of milk protein on energy (in terms of reducing general fatigue or boosting energy for non-athletes) is less well-substantiated. Most scientific support focuses on its role in muscle protein synthesis and recovery rather than direct energy production. Nevertheless, as protein is a macronutrient contributing to overall caloric intake, adequate protein (including milk protein) is important for maintaining energy balance, especially in active individuals. There is moderate-quality evidence from randomized controlled trials supporting its benefit in athletic and physically active populations, but its role in treating general lack of energy in the broader population remains less clear.

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Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
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alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
L-Alanyl-L-glutamine
l-carnitine
L-glutamine
L-glycine
L-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
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vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
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zinc
suma
jiaogulan
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commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
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Antler
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Arginine malate
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Adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
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berry
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banana
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Coenzyme A
coconut oil
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cola nut
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Orchis latifolia
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peanut
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Products containing Milk Protein

We currently have no products on Vitabase that contain this ingredient.