Evidence supporting the use of: Nettle
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nettle (Urtica dioica) has a long history of use in traditional herbal medicine for supporting overall vitality and addressing feelings of low energy or fatigue. Traditionally, nettle has been used as a "tonic" herb, believed to strengthen and nourish the body, particularly due to its rich content of vitamins (such as A, C, and K), minerals (notably iron and magnesium), and other phytonutrients. In various folkloric and herbal systems, nettle tea or extracts were recommended for people recovering from illness, anemia, or general debility, based on the assumption that its nutrient density could help restore strength and energy.

However, scientific evidence specifically linking nettle to improvements in energy levels or fatigue is limited. While nettle does contain iron—a mineral important for preventing iron-deficiency anemia, a known cause of fatigue—clinical studies directly assessing its efficacy for boosting energy in non-anemic individuals are lacking. Some herbalists suggest that nettle's anti-inflammatory and antioxidant properties might contribute indirectly to better overall well-being, but these effects have not been robustly proven to translate to increased energy in scientific trials. Thus, while its use for energy support is justified by tradition and plausible due to its nutrient content, strong scientific validation is currently lacking.

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Other ingredients used for Energy (lack of)

1,3,7-Trimethylpurine-2,6-dione
7-Keto-DHEA
Acai berry
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agastache
Akebia
Algae
Algal protein
Almond fruit
Alpha D-ribofuranose
Alpha polylactate
alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
Amor seco
anamu
animal protein
antler
Aralia
Ardisia
Areca
arginine creatine
Arginine malate
Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
Chlorophytum
chuchuhuasi
Cinnamomum
cistanche
coca
coconut
coconut milk
coconut oil
Codonopsis
Coenzyme A
coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
Cynomorium
D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
garden cress
ginseng
glucose
GMS-ribose
greens blend (proprietary)
guarana
Guaranine
guayusa
Herb Robert
Higenamine
Ilex
jiaogulan
jungli-bean
ketone salts
ketosterones
kola nut
L-alanyl-L-glutamine
l-carnitine
L-glutamine
L-glycine
L-leucine
l-tyrosine
lemongrass
lipids
maca
macaenes
macamides
magnesium
malic acid
maral root
medium chain triglycerides (MCT)
Methylliberine
Microbial enzymes (proprietary)
Milk
Milk Protein
Ming Dang Shen
Mushroom
Nettle
Orchis latifolia
ornithine L-aspartic acid
Oroxylum indicum
Osha
oxaloacetic acid
pantothenic acid (vitamin B5)
paraxanthine
peanut
Petiveria
Phytoecdysteroid
Plankton
pollen
Polygonatum
protein
Pseudostellaria
pyrroloquinoline disodium salt
pyrroloquinoline quinone
Rhodiola
ribose
robusta coffee
rosemary
Rubia yunnanensis
Rubiaceae
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shiitake mushroom
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siler root
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spirulina
succinic acid
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suma
sweet flag
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Terminalia
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Theobromine
Thylakoid
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trace minerals
Trichilia catigua
Trichopus zeylanicus
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
Wheat
wheat germ
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Wulinshen
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Yuzu
Zedoary
Zinc
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