Evidence supporting the use of: Nutmeg & Mace
For the health condition: Energy (lack of)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nutmeg (Myristica fragrans) and its aril, mace, have a long history of use in traditional medicine systems, particularly in Ayurveda and Unani, where they are sometimes used as general tonics and believed to invigorate or support vitality. Traditional texts may describe nutmeg as a warming spice that stimulates digestion and circulation, which can be associated with increased energy levels. However, these uses are based on empirical tradition rather than controlled studies.

From a scientific perspective, there is limited evidence to support the use of nutmeg or mace specifically for increasing energy or treating fatigue. Some animal studies have evaluated the neuropharmacological actions of nutmeg, noting sedative rather than stimulating effects at various doses. Nutmeg contains compounds like myristicin and elemicin, which can have psychoactive properties, but these are not associated with boosting energy and, in high doses, may even cause drowsiness or toxicity. There is no robust clinical research confirming that nutmeg or mace can reliably improve energy levels in humans.

In summary, while the use of nutmeg and mace for improving energy is rooted in traditional medicine, current scientific evidence does not substantiate their efficacy for this purpose. The overall quality of evidence is low and largely anecdotal.

More about Nutmeg & Mace
More about Energy (lack of)

Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
Borneol
Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
Cynomorium
Catecholamine
Chlorophytum
Chuchuhuasi
Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Erodium cicutarium
Egg
Elk antler
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
glucose
Ketone Salts
Milk Protein
peanut
Wheat

Products containing Nutmeg & Mace

We currently have no products on Vitabase that contain this ingredient.