Evidence supporting the use of: Osha
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Osha (Ligusticum porteri) is an herb traditionally used by Native American and Hispanic communities in the southwestern United States, primarily as a remedy for respiratory ailments such as coughs, colds, and bronchitis. Its use to support or treat "energy" or fatigue is based more on traditional folkloric practices than on rigorous scientific evidence. In these traditions, osha root has sometimes been considered a "tonic" herb, believed to promote general well-being and vitality, although this is a secondary use compared to its respiratory applications. There are anecdotal reports of osha being used to help individuals recover strength after illness, which may contribute to its reputation for supporting energy.

However, there is a lack of clinical studies or scientific research directly validating the effectiveness of osha root for increasing energy or treating fatigue. Most available research focuses on its antimicrobial and anti-inflammatory properties, not on its impact on energy levels or fatigue. Thus, while the use of osha for energy has traditional roots, the quality and quantity of supporting evidence is minimal, and it should not be relied upon as a primary intervention for lack of energy.

More about Osha
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adenosine 5-triphosphate disodium (ATP)
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Alpha D-ribofuranose
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alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
Amor seco
anamu
animal protein
antler
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Ardisia
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arginine creatine
Arginine malate
Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
Chlorophytum
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cistanche
coca
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coconut milk
coconut oil
Codonopsis
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coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
Cynomorium
D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
garden cress
ginseng
glucose
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guarana
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guayusa
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lemongrass
lipids
maca
macaenes
macamides
magnesium
malic acid
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medium chain triglycerides (MCT)
Methylliberine
Microbial enzymes (proprietary)
Milk
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oxaloacetic acid
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peanut
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vegetable blend (proprietary)
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vitamin B12
vitamin B6
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wheat germ
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Products containing Osha

We currently have no products on Vitabase that contain this ingredient.