Evidence supporting the use of: Potassium Beta-Hydroxybutyrate
For the health condition: Energy (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Potassium Beta-Hydroxybutyrate (K-BHB) is a type of exogenous ketone supplement. Its use for supporting energy, particularly in the context of low-carbohydrate or ketogenic diets, is supported by a moderate level of scientific evidence. BHB is one of the primary ketone bodies produced by the liver during periods of low carbohydrate intake, fasting, or prolonged exercise, serving as an alternative fuel source for the brain and muscles when glucose is scarce.
Supplementation with exogenous BHB salts, such as K-BHB, has been shown in some studies to rapidly increase blood ketone levels and provide an immediate, albeit short-lived, source of energy. Clinical research indicates that exogenous BHB can improve certain aspects of physical and cognitive performance in the context of carbohydrate restriction or energy deficit, though effects in healthy, well-fed individuals are less pronounced. Some studies report improved feelings of energy or reduced fatigue, but robust, long-term studies in diverse populations are limited.
It is important to note that the primary benefit of K-BHB for energy is most evident when endogenous glucose stores are depleted and the body is already in or transitioning to a state of ketosis. There is less evidence for its effectiveness as a general energy booster in individuals consuming a regular, high-carbohydrate diet. Overall, while there is scientific rationale and some clinical support for the use of K-BHB to address energy lack in specific dietary or metabolic states, the evidence is not yet comprehensive or conclusive.
More about Potassium Beta-Hydroxybutyrate
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Other health conditions supported by Potassium Beta-Hydroxybutyrate
Alzheimer's DiseaseAthletic and Exercise Aids
Energy (lack of)
Fatigue
Inflammation
Metabolic Syndrome
Migraine
Weight Loss