Evidence supporting the use of: Prickly ash (mixed)
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Prickly ash, referring to species such as Zanthoxylum americanum (North American prickly ash) and Zanthoxylum bungeanum (Sichuan pepper), has a long history of use in traditional herbal medicine, particularly in North America and Asia. In traditional Western herbalism, prickly ash bark was used as a "stimulating tonic" believed to improve circulation and “revitalize” those suffering from fatigue or low energy. Early American herbalists recommended it for conditions described as “sluggishness,” chronic fatigue, and generally for “weakness of the constitution.” Similarly, in Traditional Chinese Medicine, Zanthoxylum species have been used to support “Qi” (vital energy) and to stimulate digestive and circulatory function. Despite these traditions, there is little modern scientific evidence to validate these uses. Some laboratory studies have identified active compounds (such as alkaloids and essential oils) with mild stimulant or circulation-enhancing properties. However, clinical trials confirming efficacy for improving energy or treating fatigue in humans are lacking. The evidence supporting its use for energy is thus mostly anecdotal and historical rather than based on rigorous scientific validation. In summary, prickly ash’s use for supporting energy is justified primarily by traditional usage, with weak scientific support.

More about Prickly ash (mixed)
More about Energy (lack of)

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acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
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aspartic acid
beta-alanine
biotin
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bасора
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capsaicinoids
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coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
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folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
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spirulina
succinic acid
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vegetable blend (proprietary)
velvet bean
vitamin B
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whey protein
zinc
suma
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commiphora
bee pollen
lemongrass
siler root
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electrolytes blend (proprietary)
trace minerals
yerba mate
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adenosine triphosphate (ATP)
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Atractylone
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berry
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Products containing Prickly ash (mixed)

We currently have no products on Vitabase that contain this ingredient.