Evidence supporting the use of: Proprietary Blend (Fatty Acid or Fat/Oil supplement)
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Fatty acid or fat/oil supplements—such as omega-3 (fish oil), medium-chain triglycerides (MCTs), and other dietary fats—have some scientific evidence supporting their use for improving energy, though evidence is variable depending on the specific supplement and population. MCTs, for example, are rapidly absorbed and metabolized by the liver, providing a quick source of energy. Several small studies have shown that MCT supplementation can enhance physical performance and energy availability, particularly in endurance exercise. Omega-3 fatty acids have also been studied for their potential to improve mitochondrial function and reduce perceived fatigue, especially in certain populations such as those with chronic fatigue or older adults. However, the overall evidence is moderate, not strong; large-scale, high-quality randomized controlled trials are limited, and results are sometimes inconsistent.

The traditional rationale for using fats as an energy source is grounded in basic biology, as fats are a dense source of calories. In clinical nutrition, fats are recommended for individuals needing increased caloric intake or those with fat malabsorption disorders. However, for general fatigue or low energy unrelated to calorie deficit, the direct benefit of fat supplements is less clear. Most studies focus on specific scenarios (e.g., sports performance, medical conditions) rather than general energy support. In summary, there is moderate scientific support for certain fatty acid supplements improving energy, especially in targeted situations, but more research is needed for broad recommendations.

More about Proprietary Blend (Fatty Acid or Fat/Oil supplement)
More about Energy (lack of)

Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
Borneol
Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
Cynomorium
Catecholamine
Chlorophytum
Chuchuhuasi
Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Erodium cicutarium
Egg
Elk antler
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
glucose
Ketone Salts
Milk Protein
peanut
Wheat

Products containing Proprietary Blend (Fatty Acid or Fat/Oil supplement)

We currently have no products on Vitabase that contain this ingredient.