Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rhodiola crenulata has a long history of use in traditional medicine systems, particularly in Tibet and China, to combat fatigue and enhance endurance. More recently, scientific studies have investigated its adaptogenic properties—meaning its ability to help the body resist physical, chemical, and biological stressors. Several clinical trials and animal studies have evaluated extracts of Rhodiola species (including Rhodiola crenulata and the more commonly studied Rhodiola rosea) for their effects on energy levels, fatigue, and physical performance.

Randomized controlled trials have indicated that Rhodiola extracts may help reduce symptoms of fatigue and improve subjective well-being in people experiencing stress-related fatigue. The proposed mechanisms include modulation of neurotransmitters such as serotonin and dopamine, as well as effects on cellular energy metabolism, particularly by influencing ATP production. While much of the research has focused on Rhodiola rosea, studies specific to Rhodiola crenulata—such as those published in peer-reviewed journals—also suggest potential benefits for reducing fatigue and supporting energy, though the body of evidence is not as large or robust.

In summary, the use of Rhodiola crenulata for supporting energy and reducing fatigue is justified by both traditional use and a moderate level of scientific evidence, but more high-quality, large-scale clinical studies are needed to fully validate its efficacy and clarify its mechanisms of action. The current evidence supports a rating of 3 out of 5.

More about Rhodola crenulata
More about Energy (lack of)

Other ingredients used for Energy (lack of)

7-Keto-DHEA
acai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
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Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
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Catecholamine
Chlorophytum
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Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Erodium cicutarium
Egg
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Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
glucose
Ketone Salts
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peanut
Wheat

Other health conditions supported by Rhodola crenulata

Adrenal Fatigue
Athletic and Exercise Aids
Concentration (poor)
Depression
Energy (lack of)
Fatigue
Memory and Brain Function
Stress

Products containing Rhodola crenulata

We currently have no products on Vitabase that contain this ingredient.