Evidence supporting the use of: Rosemary
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rosemary (Rosmarinus officinalis) has a long history in traditional medicine for supporting energy, combating fatigue, and improving mental clarity. In folk practices across Europe and the Mediterranean, rosemary was used as a tonic, believed to invigorate the body and mind. The aromatic properties of rosemary were thought to stimulate alertness and reduce lethargy, and it was sometimes burned or infused for these purposes.

Modern scientific evidence specifically supporting rosemary’s ability to increase physical energy or combat general fatigue is limited. Some small studies have indicated that the aroma of rosemary essential oil may enhance alertness and cognitive performance, which could be interpreted as an increase in mental energy or reduced perceived tiredness. For example, inhalation of rosemary aroma has been associated with improvements in subjective alertness and cognitive tasks in some laboratory studies. However, these effects are not consistently linked to measurable changes in physical energy or endurance.

Overall, while rosemary’s use for boosting energy is strongly rooted in traditional practices, scientific research supporting these claims is minimal, and the evidence is not robust. The herb’s energizing reputation likely stems from its aromatic stimulation and traditional tonic use rather than well-established physiological effects documented in clinical trials.

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