Evidence supporting the use of: Rubiaceae
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

The use of plants from the Rubiaceae family to support or treat lack of energy is primarily based on traditional medicine practices. The Rubiaceae family is large and diverse, including well-known genera such as Coffea (coffee) and Paullinia (though the latter is actually Sapindaceae), but focusing on Rubiaceae specifically, Coffea (coffee) and Cinchona (source of quinine) are notable. Coffee contains caffeine, a well-documented stimulant that increases alertness and temporarily reduces perceived fatigue, which explains its traditional use worldwide to improve energy levels. The energizing effects have been recognized for centuries in various cultures, from the Middle East to Europe and beyond, primarily through the consumption of coffee beverages.

However, outside of coffee, the evidence for other Rubiaceae members supporting energy is more limited and mostly anecdotal or based on traditional uses. Scientific validation for energy-boosting effects is strong for caffeine but less established for other secondary metabolites present in the family. Thus, while the use of Rubiaceae plants to support energy is justified by a combination of traditional knowledge and, in the case of caffeine, strong scientific evidence, many other Rubiaceae species have little or no documentation for this specific use.

Overall, the tradition of using Rubiaceae (especially Coffea) for lack of energy is well-established, but scientific support is robust only for caffeine-containing species. The overall evidence for the entire family is rated as moderate (2/5), primarily bolstered by coffee.

More about Rubiaceae
More about Energy (lack of)

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adenosine 5-triphosphate disodium (ATP)
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alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
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anamu
animal protein
antler
Aralia
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arginine creatine
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Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
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cistanche
coca
coconut
coconut milk
coconut oil
Codonopsis
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coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
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D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
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electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
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guarana
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lemongrass
lipids
maca
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macamides
magnesium
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medium chain triglycerides (MCT)
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Milk
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oxaloacetic acid
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Products containing Rubiaceae

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