Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sphaeranthus indicus has a long history of use in traditional Ayurvedic medicine, where it is valued for its purported ability to support overall vitality and combat fatigue. In Ayurveda, Sphaeranthus indicus is considered a “rasayana,” or rejuvenating herb, and is often included in formulations intended to enhance physical strength, endurance, and general well-being. The traditional rationale for its use in addressing lack of energy is rooted in its adaptogenic and tonic properties, which are believed to help balance the body’s systems and improve resilience to stress and exhaustion.

Scientific studies directly evaluating Sphaeranthus indicus for “energy” enhancement or anti-fatigue effects in humans are limited. Some preclinical research has explored its antioxidant and adaptogenic properties, which could theoretically contribute to improved energy and reduced fatigue in animal models. However, clinical trials in humans are lacking, and there is insufficient scientific validation to rate the evidence higher. Most of the available support for using Sphaeranthus indicus for energy comes from traditional medicine rather than rigorous modern research.

In summary, Sphaeranthus indicus is used to support energy primarily based on traditional Ayurvedic practices, with only preliminary scientific rationale and a lack of high-quality human studies to firmly establish efficacy for this indication.

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Douglas Laboratories Metabolic Lean