Evidence supporting the use of: Sugar
For the health condition: Energy (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Sugar, primarily in the form of glucose, is scientifically validated as a rapid source of energy for the body. When sugar is consumed, it is quickly absorbed into the bloodstream, leading to a rapid increase in blood glucose levels. Glucose is the main fuel for cellular metabolism, particularly in the brain and muscles. Numerous studies have demonstrated that consuming sugar or carbohydrate-rich foods can temporarily alleviate symptoms of low energy, especially in situations of hypoglycemia or during prolonged exercise where energy stores are depleted.
In clinical settings, oral glucose solutions are used to treat hypoglycemia (low blood sugar), a condition characterized by fatigue, weakness, and lack of energy. Athletes and individuals engaging in endurance activities often consume sugary drinks or gels to maintain energy levels during prolonged exertion. However, while sugar provides a quick energy boost, the effect is often short-lived and may be followed by a “crash” as insulin drives blood sugar back down. Long-term reliance on sugar for energy is not recommended due to potential health risks, including increased risk of obesity, metabolic syndrome, and type 2 diabetes.
In summary, there is solid scientific evidence supporting the use of sugar for immediate, short-term energy replenishment, especially in cases of acute need. However, its use should be balanced with overall dietary considerations and not relied upon for sustained energy or overall health.
Other ingredients used for Energy (lack of)
7-Keto-DHEAacai berry
acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha d-ribofuranose
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
aspartic acid
beta-alanine
biotin
black pepper
bасора
caffeine
capsaicinoids
coconut milk
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
eleuthero
folate
fructose
ginseng
greens blend (proprietary)
guarana
guayusa
l-alanyl-l-glutamine
l-carnitine
l-glutamine
l-glycine
l-leucine
l-tyrosine
maca
magnesium
malic acid
maltodextrin
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
milk
Acetyl-L-Tyrosine
nettle
pantothenic acid (vitamin B5)
pollen
protein
pyrroloquinoline disodium salt
rhodiola
rosemary
sage
shiitake mushroom
black ginger
sphaeranthus indicus
spirulina
succinic acid
tongkat ali
almond fruit
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
whey protein
zinc
suma
jiaogulan
alpinia galangal
commiphora
bee pollen
lemongrass
siler root
cistanche
sweet flag
electrolytes blend (proprietary)
trace minerals
yerba mate
wheat germ
algae
1,3,7-Trimethylpurine-2,6-dione
Aralia
akebia
Alpha polylactate
Antler
Agastache
Arginine Creatine
Ardisia
Arginine malate
Anamu
Areca
adenosine triphosphate (ATP)
Algal protein
Amor seco
Arginine silicate
Atractylone
Animal protein
Beta Phenethylalamine
Blackthorn
Beta-hydroxybutyrate
Beef liver
Bovine Protein
berry
Ba Ji Tian
Borassus Palm
Borassus aethiopum
banana
Baobab
Borneol
Chia seed
Coconut
Cinnamomum
Coenzyme A
coconut oil
Codonopsis
Cynomorium
Catecholamine
Chlorophytum
Chuchuhuasi
Curcumen
Coca
Chicken
cola nut
Dendrobium
Deer Root
Deer Velvet
Dragonhead
Dextrates
D-Ribose
Dextrose
Erodium cicutarium
Egg
Elk antler
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Ephedrine
Egg protein
glucose
Ketone Salts
Milk Protein
peanut
Wheat