Evidence supporting the use of: Terminalia
For the health condition: Energy (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Terminalia, particularly Terminalia chebula and Terminalia arjuna, has a long history of use in traditional Ayurvedic medicine for a variety of health concerns, including general vitality and rejuvenation. Traditional texts often describe Terminalia chebula (Haritaki) as a "rasayana," which is a category of herbs believed to promote longevity, vitality, and overall energy. These uses are based on centuries-old Ayurvedic principles that emphasize balancing the body's energies and supporting digestive health, which is thought to indirectly improve overall energy levels. However, scientific research specifically investigating Terminalia species for the treatment or support of low energy, fatigue, or physical stamina is limited. Most available studies focus on antioxidant, anti-inflammatory, or cardioprotective properties rather than direct effects on energy levels. Therefore, while its use for energy support is justified by traditional medicine systems, there is minimal modern clinical evidence to substantiate its effectiveness for this purpose. The rating reflects the strong traditional use but weak scientific corroboration for energy enhancement.

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Products containing Terminalia

We currently have no products on Vitabase that contain this ingredient.