Evidence supporting the use of: Biochanin
For the body system: Estrogen
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Biochanin A is an isoflavone found primarily in red clover (Trifolium pratense) and other legumes. It is considered a phytoestrogen, meaning it can weakly bind to estrogen receptors and exert estrogen-like activity in the body. This has led to its use in dietary supplements marketed for menopause support, bone health, and overall estrogenic balance, particularly in women experiencing low estrogen states.
Scientific validation for biochanin A’s estrogenic effects is modest but present. In vitro and animal studies have shown that biochanin A can bind to estrogen receptors alpha and beta, and may exert mild estrogenic or antiestrogenic effects depending on tissue type and endogenous estrogen levels. Some small clinical trials and observational studies on red clover extracts (which contain biochanin A alongside other isoflavones) have demonstrated potential benefits for menopausal symptoms such as hot flashes, but results are inconsistent and often not attributable to biochanin A specifically.
Systematic reviews and meta-analyses generally conclude that while red clover isoflavones may have a mild effect on menopausal symptoms, the effects are small and clinical significance is uncertain. Direct, high-quality studies on isolated biochanin A in humans are limited. Thus, while there is a scientific rationale and some preliminary evidence, robust clinical validation is lacking.
Other ingredients that support Estrogen
27-deoxyactein7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Agnuside
anise
anti-aromatase
barbasco
biochanin
black cohosh
Brassica
bugbane
casticin
chaste tree
Clary sage
cohosh
coumesterol
cruciferous
d-glucarate
daidzein
daidzin
dandelion
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
diosgenin
dong quai
dong quai root
equol (proprietary)
fennel
flaxseed
formononetin
genistein
genistin
ginseng
Ginsenosides
Glabridin
Glycetein
HMR lignan
hops
horny goat weed
hydroxymatairesinol
indole-3-carbinol
isoflavones
Labisia pumila
Lariciresinol
licorice root
lignans
maca
Miroestrol
Phytoestrogens
Puerain
red clover
sage
secoisolariciresinol diglucoside
Shataverins
Soy
soy isoflavones
Soy Protein
soybean
spearmint leaf
vitamin B6
vitamin E
Vitex Agnus-Castus
Wild yam
Yarrow
