Evidence supporting the use of: Aronia melanocarpa
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Aronia melanocarpa, commonly known as black chokeberry, is rich in polyphenols, especially anthocyanins, which are known antioxidants. Scientific studies have shown that oxidative stress contributes to various eye disorders, including age-related macular degeneration (AMD) and cataracts. Antioxidants such as those found in Aronia may support eye health by neutralizing reactive oxygen species that can damage ocular tissues. Preclinical studies (in vitro and animal models) have demonstrated that Aronia extracts can protect retinal cells from oxidative damage and reduce inflammation, both of which are relevant to eye health. Some small clinical studies and reviews suggest that diets high in anthocyanin-rich foods are associated with improved visual function and reduced risk of certain eye diseases, but specific large-scale, controlled human trials directly assessing Aronia's impact on eye health are limited.

While traditional use of Aronia for eye health is not well-documented, the scientific rationale for its use is based on its high antioxidant content and the established role of antioxidants in supporting ocular health. Therefore, the evidence is rated moderate (3/5): there is a plausible scientific mechanism and supportive preclinical data, but more robust clinical trials are needed to confirm efficacy in humans.

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