Evidence supporting the use of: Berry
For the body system: Eyes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Berries, particularly those rich in anthocyanins such as bilberry (Vaccinium myrtillus) and blueberry (Vaccinium corymbosum), have been traditionally associated with eye health. The scientific evidence supporting their use primarily revolves around their antioxidant properties. Anthocyanins are pigments that provide berries with their deep colors and have been shown to have antioxidant and anti-inflammatory effects. Some clinical studies, mainly with bilberry extract, suggest potential benefits in improving night vision and slowing the progression of certain eye conditions, such as age-related macular degeneration (AMD) and diabetic retinopathy. However, results are mixed, and many studies have methodological limitations or small sample sizes.

For example, a few human trials have reported modest improvements in night vision or visual fatigue with bilberry supplementation, though systematic reviews often conclude that the evidence is not strong enough to make firm recommendations. The presumed mechanisms include improved retinal blood flow and protection of retinal cells from oxidative stress. While berries are a source of vitamin C and other nutrients important for general eye health, the specific benefits from “berries” as a category are best supported for bilberry and, to a lesser extent, blueberry. Overall, while scientific interest is high and some evidence exists, more rigorous, large-scale studies are needed to confirm the efficacy of berries for supporting the eyes.

More about berry
More about Eyes

Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
L-carnosine
L-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
Algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eyebright
Eicosapentaenoic Acid
Fruit
Flavonoids
Fat liver oil
Fish
Fatty acids
Fagopyrum
Flavoglycosides
fibroblast growth factor
Gac
Ginkgo Flavone Glycoside
Glutathione
Gamma-carotene
Haematococcus pluvialis
Huckleberry
Idebenone
Lycium
Ligustrum
Lipids
Mineral ascorbate
Marine fat
Marigold
N-Acetyl Carnosine
Oligomeric proanthocyanidins
Phaffia rhodozyma
Procyanidol
Proanthocyanidins
Polyunsaturated Fat
Pycnogenol
Polygonum
Rue
Rose
Schizochytrium Oil
Spanish Needle
Schizochytrium
Squid
Salmon Oil
Squash
Tea
Troxerutin
Taurine
Tagetes
Xanthophyll

Products containing berry

We currently have no products on Vitabase that contain this ingredient.