Evidence supporting the use of: Berry
For the body system: Eyes

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Berries, particularly those rich in anthocyanins such as bilberry (Vaccinium myrtillus) and blueberry (Vaccinium corymbosum), have been traditionally associated with eye health. The scientific evidence supporting their use primarily revolves around their antioxidant properties. Anthocyanins are pigments that provide berries with their deep colors and have been shown to have antioxidant and anti-inflammatory effects. Some clinical studies, mainly with bilberry extract, suggest potential benefits in improving night vision and slowing the progression of certain eye conditions, such as age-related macular degeneration (AMD) and diabetic retinopathy. However, results are mixed, and many studies have methodological limitations or small sample sizes.

For example, a few human trials have reported modest improvements in night vision or visual fatigue with bilberry supplementation, though systematic reviews often conclude that the evidence is not strong enough to make firm recommendations. The presumed mechanisms include improved retinal blood flow and protection of retinal cells from oxidative stress. While berries are a source of vitamin C and other nutrients important for general eye health, the specific benefits from “berries” as a category are best supported for bilberry and, to a lesser extent, blueberry. Overall, while scientific interest is high and some evidence exists, more rigorous, large-scale studies are needed to confirm the efficacy of berries for supporting the eyes.

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Other ingredients that support Eyes

3,3'-dihydroxy-B-carotene-4,4'-dione
Acetyl L-carnitine
Alchornea
Algae
algal oil
Alpha-carotene
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apricot
Aronia melanocarpa
astaxanthin
avocado
barbary matrimony vine
bee products
Beef liver
berry
beta-carotene
beta-zeacarotene
bilberry
bioflavonoids
black currant
blackberry
Blakeslea trispora
blueberry
broccoli
calamari oil
cantaloupe
capsanthin
Carnosine
carotene (unspecified)
carrot
Celosia
chickweed
Chinese Ligustrum berry
chrysanthemum
citicoline
cocklebur
cod liver oil
cornflower
Cornus
crocetin
crocin
Crypthecodinium
cryptoxanthin
currant
cyanidin
d-alpha tocopherol
DHA (docosahexaenoic acid)
docosahexaenoic Acid
Dunaliella
Dunaliella salina
egg
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
ergothioneine
Eyebright
Fagopyrum
fat liver oil
fatty acids
fibroblast growth factor
fish
fish oil
flavoglycosides
flavonoids
flavonols
fruit
fruit and vegetable blend (proprietary)
Gac
gamma-carotene
ginkgo flavone glycoside
Glutathione
goji berry
gooseberry
Haematococcus pluvialis
haliotis
herbal blend (proprietary)
huckleberry
hyaluronic acid
Idebenone
kale
L-carnosine
L-taurine
Ligustrum
lipids
lutein
Lycium
marigold
Marine fat
Marine lipid
Melatonin
Mineral ascorbate
mixed carotenoids
Morus
Mulberry
N-Acetyl Carnosine
Oligomeric proanthocyanidins
omega-3 fatty acids
orange
Phaffia rhodozyma
pine bark
Polygonum
polyphenols
polyunsaturated fat
proanthocyanidins
procyanidol
pumpkin
Pycnogenol
riboflavin (vitamin B2)
rose
rue
rutin
saffron
Salmon Oil
Schizochytrium
Schizochytrium Oil
Spanish Needle
spinach
Tagetes
Taurine
Tea
trace minerals
Triphala
Troxerutin
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Xanthophyll
Zeaxanthin
Zinc

Products containing berry

We currently have no products on Vitabase that contain this ingredient.