Evidence supporting the use of: Black Rice
For the body system: Eyes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black rice, also known as "forbidden rice," has been used in traditional Chinese medicine and other Asian healing systems, often prized for its supposed health benefits. In traditional contexts, black rice was sometimes consumed to "nourish the blood" and "improve vision." This belief is largely rooted in its rich color, which is associated with higher anthocyanin content—compounds thought to have health-promoting properties. However, the historical and folk use of black rice specifically for eye health is limited and not as prominent as with other ingredients like goji berries.

From a scientific perspective, black rice is rich in anthocyanins, particularly cyanidin-3-glucoside, which have documented antioxidant properties. Antioxidants are theorized to help protect eye tissues from oxidative stress, a factor implicated in conditions such as age-related macular degeneration and cataracts. However, direct clinical evidence linking black rice consumption to improved eye health or prevention of eye diseases in humans is lacking. Most research is limited to animal models or in vitro studies examining the antioxidant capacity of anthocyanins in general, rather than black rice specifically. Thus, while the traditional use exists and there is some biological plausibility, robust scientific validation for black rice as a support for the eye body system is currently insufficient.

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Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
L-carnosine
L-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
Algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eyebright
Eicosapentaenoic Acid
Fruit
Flavonoids
Fat liver oil
Fish
Fatty acids
Fagopyrum
Flavoglycosides
fibroblast growth factor
Gac
Ginkgo Flavone Glycoside
Glutathione
Gamma-carotene
Haematococcus pluvialis
Huckleberry
Idebenone
Lycium
Ligustrum
Lipids
Mineral ascorbate
Marine fat
Marigold
N-Acetyl Carnosine
Oligomeric proanthocyanidins
Phaffia rhodozyma
Procyanidol
Proanthocyanidins
Polyunsaturated Fat
Pycnogenol
Polygonum
Rue
Rose
Schizochytrium Oil
Spanish Needle
Schizochytrium
Squid
Salmon Oil
Squash
Tea
Troxerutin
Taurine
Tagetes
Xanthophyll

Products containing Black Rice

We currently have no products on Vitabase that contain this ingredient.