Evidence supporting the use of: Calamari
For the body system: Eyes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Calamari (squid) is sometimes used in supplements aimed at supporting eye health primarily because it is a rich source of the omega-3 fatty acids EPA and DHA, particularly DHA (docosahexaenoic acid). DHA is an essential structural component of the retina, the light-sensitive tissue lining the back of the eye. Scientific studies have shown that adequate intake of DHA can help maintain normal visual function. Some research suggests that increased dietary intake of omega-3s, including those found in calamari oil, may lower the risk of age-related macular degeneration (AMD) and dry eye syndrome, though most studies focus on fish oil sources rather than squid specifically.

The evidence supporting calamari's role in eye health is therefore based on its nutrient content rather than direct studies on calamari itself. The scientific consensus supports omega-3s as beneficial for eye health, and squid oil is a legitimate, though less common, source of these nutrients. However, the evidence is not as strong as for other sources like fish oil, and not all studies agree on the extent of the benefit for specific eye diseases. Thus, the evidence rating is moderate.

More about calamari
More about Eyes

Other body systems supported by calamari

Brain
Eyes

Products containing calamari

We currently have no products on Vitabase that contain this ingredient.