Evidence supporting the use of: Cantaloupe
For the body system: Eyes

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cantaloupe is considered beneficial for eye health primarily due to its high content of certain nutrients, particularly beta-carotene (a precursor to vitamin A), vitamin C, and lutein and zeaxanthin. Vitamin A is essential for proper functioning of the retina and overall visual health, and deficiencies can lead to night blindness and other eye-related disorders. Cantaloupe is an excellent source of beta-carotene, which the body converts to vitamin A, thereby helping maintain normal vision. Additionally, lutein and zeaxanthin are carotenoids found in the retina, and research suggests that they may help protect against age-related macular degeneration (AMD) and cataracts by filtering harmful high-energy blue wavelengths of light.

Several scientific studies support the role of dietary antioxidants, especially carotenoids and vitamin C, in reducing the risk of certain eye diseases. While most of the high-level evidence comes from studies on fruits and vegetables collectively rather than cantaloupe alone, cantaloupe’s nutrient profile aligns with those that are beneficial for eye health. For example, the Age-Related Eye Disease Study (AREDS) found that high intake of vitamin C, vitamin E, beta-carotene, and zinc lowered the risk of advanced AMD. Thus, while direct evidence specific to cantaloupe is limited, its nutrient content provides a reasonable scientific rationale for its use in supporting the eyes.

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Other body systems supported by Cantaloupe

Eyes
Immune System
Mucus Membranes
Skin
Spleen
Stomach

Products containing Cantaloupe

We currently have no products on Vitabase that contain this ingredient.