Evidence supporting the use of: Canteloupe
For the body system: Eyes

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cantaloupe (Cucumis melo) is sometimes suggested as beneficial for eye health, primarily due to its rich content of vitamin A and beta-carotene. Scientific studies confirm that vitamin A is essential for normal vision, supporting the function of the retina and helping to prevent night blindness. Beta-carotene, a precursor of vitamin A, is also known to have antioxidant properties that may help protect the eyes from oxidative stress, a factor contributing to age-related macular degeneration (AMD).

Cantaloupe provides a significant amount of beta-carotene and vitamin C, both of which are associated with eye health. However, while high intake of these nutrients is linked to a reduced risk of certain eye diseases, most of the research is based on dietary patterns or supplementation, not specifically on cantaloupe itself. The Age-Related Eye Disease Study (AREDS) highlighted the importance of antioxidants (including vitamin C and beta-carotene) in slowing the progression of AMD, but did not implicate cantaloupe as a unique source over other fruits and vegetables.

In summary, cantaloupe contains nutrients with established benefits for eye health, but direct evidence supporting its use specifically for the eyes is limited. Thus, while its use is scientifically plausible and supported by indirect evidence, the strength of direct evidence is moderate.

More about Canteloupe
More about Eyes

Other body systems supported by Canteloupe

Digestive System
Eyes
Immune System
Skin

Products containing Canteloupe

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