Evidence supporting the use of: Cherry (unspecified)
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cherries, particularly tart cherries (Prunus cerasus), have been investigated for their potential benefits to eye health due to their high content of antioxidants, such as anthocyanins and vitamin C. These compounds are known to combat oxidative stress, which is implicated in the development of various eye diseases, including age-related macular degeneration (AMD) and cataracts. However, direct scientific evidence specifically linking cherry consumption to improved eye health in humans is limited. Most of the available research demonstrates cherries' general antioxidant and anti-inflammatory effects, which could theoretically benefit the eyes, but clinical trials specifically measuring outcomes like visual acuity or prevention of eye disease are lacking.

Some animal and in vitro studies suggest that anthocyanins can help protect retinal cells from oxidative damage, but these studies rarely use cherries as the sole source. Instead, they often use purified anthocyanins or other berries, such as bilberry, which has a stronger historical association with eye health. While cherries are not a traditional remedy for eye health in herbal medicine, their nutrient profile does support general well-being, including nutrients important for vision. In summary, while cherries contain compounds with properties that could theoretically support eye health, direct scientific validation for their use in this context is weak, meriting a rating of 2 out of 5.

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