Evidence supporting the use of: Citrus (unspecified)
For the body system: Eyes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Citrus fruits, such as oranges, lemons, and grapefruits, have been used in traditional medicine for centuries, often valued for their high vitamin C content and antioxidant properties. In the context of eye health, traditional uses frequently cite the role of vitamin C in maintaining healthy blood vessels in the eyes and potentially reducing the risk of cataracts and age-related macular degeneration (AMD). While these beliefs are widespread in various folk medicine systems, the direct evidence linking general "Citrus (unspecified)" to improved eye health is modest. Some scientific studies have shown that diets rich in vitamin C and other antioxidants may be associated with a lower risk of certain eye conditions. However, the body of evidence specifically attributing these benefits to Citrus fruits, as opposed to vitamin C from any source, is limited. Most claims about Citrus supporting the eyes come from their nutritional profile rather than targeted clinical trials. Therefore, while the traditional basis for using Citrus to support eye health exists, the scientific validation remains moderate and largely indirect, relying on the presence of nutrients known to support eye function rather than on Citrus itself being proven to have unique effects.

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