Evidence supporting the use of: Egg
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Eggs are a scientifically validated food for supporting eye health, primarily due to their high content of lutein and zeaxanthin—two carotenoids known for their role in maintaining eye function and reducing the risk of age-related macular degeneration (AMD) and cataracts. These carotenoids accumulate in the retina, where they help filter harmful blue light and act as antioxidants. Multiple studies have demonstrated that regular consumption of eggs increases serum levels of lutein and zeaxanthin. For example, a randomized controlled trial published in the American Journal of Clinical Nutrition (Goodrow et al., 2006) found that eating one egg daily for five weeks significantly increased both serum and macular pigment levels of these carotenoids. Additionally, eggs provide vitamin A, which is essential for normal vision and preventing night blindness. While other foods like leafy greens are also rich in lutein and zeaxanthin, eggs are particularly effective due to the high bioavailability of these nutrients when consumed with egg yolk fat. Overall, the use of eggs to support eye health is well-supported by current nutritional science, though they should be consumed as part of a balanced diet.

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Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
Alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaenoic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
L-carnosine
L-taurine
lutein
mannitol
Marine lipid
Melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
spinach
Triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Water
Mulberry
Zeaxanthin
Zinc
chickweed
Morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
Algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
bioflavonoids
bee products
barbary matrimony vine
crocin
Carnosine
cod liver oil
cyanidin
cornflower
cantaloupe
Chinese Ligustrum berry
Cornus
carotene (unspecified)
crocetin
cocklebur
Crypthecodinium
Celosia
capsanthin
currant
Dunaliella salina
docosahexaenoic Acid
Dunaliella
egg
ergothioneine
Eyebright
eicosapentaenoic acid
fruit
flavonoids
fat liver oil
fish
fatty acids
Fagopyrum
flavoglycosides
fibroblast growth factor
Gac
ginkgo flavone glycoside
Glutathione
gamma-carotene
Haematococcus pluvialis
huckleberry
Idebenone
Lycium
Ligustrum
lipids
Mineral ascorbate
Marine fat
marigold
N-Acetyl Carnosine
Oligomeric proanthocyanidins
Phaffia rhodozyma
procyanidol
proanthocyanidins
polyunsaturated fat
Pycnogenol
Polygonum
rue
rose
Schizochytrium Oil
Spanish Needle
Schizochytrium
Salmon Oil
Tea
Troxerutin
Taurine
Tagetes
Xanthophyll

Products containing egg

We currently have no products on Vitabase that contain this ingredient.