Evidence supporting the use of: Fruit (unspecified)
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Fruits are widely recognized for their health benefits, particularly in supporting eye health. Scientific evidence supports the consumption of certain fruits due to their high content of vitamins, antioxidants, and phytochemicals that are beneficial for the eyes. Key nutrients found in fruits, such as vitamin C, vitamin A (as beta-carotene), lutein, and zeaxanthin, have been studied for their roles in reducing the risk of eye diseases like age-related macular degeneration (AMD) and cataracts. For example, citrus fruits are rich in vitamin C, an antioxidant that helps protect the eyes against damage from free radicals. Orange and yellow fruits, such as mangoes and apricots, contain beta-carotene, which the body converts to vitamin A, essential for good vision and prevention of night blindness. Additionally, fruits like kiwifruit and grapes provide lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light. Multiple large epidemiological studies, including the AREDS (Age-Related Eye Disease Study), have demonstrated that diets rich in these nutrients are associated with a lower risk of developing major eye disorders. While specific fruits vary in their nutrient profiles, the overall scientific consensus advocates for fruit consumption as part of a balanced diet to support and maintain eye health.
Other ingredients that support Eyes
acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eyebright
Eicosapentaenoic Acid
Flavonoids
Fish
Fatty acids
Fagopyrum
Flavoglycosides
fibroblast growth factor
Rose
Squid
Squash