Evidence supporting the use of: Fruit (unspecified)
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fruits are widely recognized for their health benefits, particularly in supporting eye health. Scientific evidence supports the consumption of certain fruits due to their high content of vitamins, antioxidants, and phytochemicals that are beneficial for the eyes. Key nutrients found in fruits, such as vitamin C, vitamin A (as beta-carotene), lutein, and zeaxanthin, have been studied for their roles in reducing the risk of eye diseases like age-related macular degeneration (AMD) and cataracts. For example, citrus fruits are rich in vitamin C, an antioxidant that helps protect the eyes against damage from free radicals. Orange and yellow fruits, such as mangoes and apricots, contain beta-carotene, which the body converts to vitamin A, essential for good vision and prevention of night blindness. Additionally, fruits like kiwifruit and grapes provide lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light. Multiple large epidemiological studies, including the AREDS (Age-Related Eye Disease Study), have demonstrated that diets rich in these nutrients are associated with a lower risk of developing major eye disorders. While specific fruits vary in their nutrient profiles, the overall scientific consensus advocates for fruit consumption as part of a balanced diet to support and maintain eye health.

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