Evidence supporting the use of: Fruit
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fruits are widely recognized for their health benefits, particularly in supporting eye health. Scientific evidence supports the consumption of certain fruits due to their high content of vitamins, antioxidants, and phytochemicals that are beneficial for the eyes. Key nutrients found in fruits, such as vitamin C, vitamin A (as beta-carotene), lutein, and zeaxanthin, have been studied for their roles in reducing the risk of eye diseases like age-related macular degeneration (AMD) and cataracts. For example, citrus fruits are rich in vitamin C, an antioxidant that helps protect the eyes against damage from free radicals. Orange and yellow fruits, such as mangoes and apricots, contain beta-carotene, which the body converts to vitamin A, essential for good vision and prevention of night blindness. Additionally, fruits like kiwifruit and grapes provide lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light. Multiple large epidemiological studies, including the AREDS (Age-Related Eye Disease Study), have demonstrated that diets rich in these nutrients are associated with a lower risk of developing major eye disorders. While specific fruits vary in their nutrient profiles, the overall scientific consensus advocates for fruit consumption as part of a balanced diet to support and maintain eye health.

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Other ingredients that support Eyes

3,3'-dihydroxy-B-carotene-4,4'-dione
Acetyl L-carnitine
Alchornea
Algae
algal oil
Alpha-carotene
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apricot
Aronia melanocarpa
astaxanthin
avocado
barbary matrimony vine
bee products
Beef liver
berry
beta-carotene
beta-zeacarotene
bilberry
bioflavonoids
black currant
blackberry
Blakeslea trispora
blueberry
broccoli
calamari oil
cantaloupe
capsanthin
Carnosine
carotene (unspecified)
carrot
Celosia
chickweed
Chinese Ligustrum berry
chrysanthemum
citicoline
cocklebur
cod liver oil
cornflower
Cornus
crocetin
crocin
Crypthecodinium
cryptoxanthin
currant
cyanidin
d-alpha tocopherol
DHA (docosahexaenoic acid)
docosahexaenoic Acid
Dunaliella
Dunaliella salina
egg
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
ergothioneine
Eyebright
Fagopyrum
fat liver oil
fatty acids
fibroblast growth factor
fish
fish oil
flavoglycosides
flavonoids
flavonols
fruit
fruit and vegetable blend (proprietary)
Gac
gamma-carotene
ginkgo flavone glycoside
Glutathione
goji berry
gooseberry
Haematococcus pluvialis
haliotis
herbal blend (proprietary)
huckleberry
hyaluronic acid
Idebenone
kale
L-carnosine
L-taurine
Ligustrum
lipids
lutein
Lycium
marigold
Marine fat
Marine lipid
Melatonin
Mineral ascorbate
mixed carotenoids
Morus
Mulberry
N-Acetyl Carnosine
Oligomeric proanthocyanidins
omega-3 fatty acids
orange
Phaffia rhodozyma
pine bark
Polygonum
polyphenols
polyunsaturated fat
proanthocyanidins
procyanidol
pumpkin
Pycnogenol
riboflavin (vitamin B2)
rose
rue
rutin
saffron
Salmon Oil
Schizochytrium
Schizochytrium Oil
Spanish Needle
spinach
Tagetes
Taurine
Tea
trace minerals
Triphala
Troxerutin
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Xanthophyll
Zeaxanthin
Zinc

Products containing fruit

We currently have no products on Vitabase that contain this ingredient.