Evidence supporting the use of: Ghee
For the body system: Eyes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ghee, or clarified butter, has a long-standing place in traditional Ayurvedic medicine, where it is regarded as an important substance for supporting eye health. In Ayurveda, ghee is used both internally and externally (notably in a therapy called "Netra Tarpana," where warm ghee is pooled over the eyes) with claims that it nourishes, lubricates, and soothes the eyes, potentially improving vision and alleviating dryness or irritation. Texts like the Charaka Samhita and Sushruta Samhita mention ghee in the context of eye care, attributing its benefits to its supposed ability to balance bodily humors and penetrate deep tissues.

From a scientific perspective, there is limited evidence directly linking ghee consumption or application to improvements in eye health. Ghee is rich in fat-soluble vitamins such as vitamin A, which is essential for vision; however, there are no robust clinical trials or modern ophthalmological studies that validate the specific traditional uses or therapeutic benefits of ghee for the eyes. Thus, while its use for eye support is well-rooted in tradition, modern scientific validation is lacking.

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