Evidence supporting the use of: Indian Gooseberry
For the body system: Eyes

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Phyllanthus emblica), commonly known as Amla, has a long history of use in traditional Ayurvedic medicine for supporting eye health. Ancient Ayurvedic texts describe Amla as a "Rasayana," or rejuvenator, and specifically recommend its use for improving vision and treating various eye disorders. This traditional use is reflected in classical formulations such as Triphala, which contains Amla and is widely used for eye cleansing and support in Ayurveda.

From a scientific perspective, Amla is rich in vitamin C and possesses antioxidant properties, which theoretically could play a role in protecting ocular tissues from oxidative stress. However, direct clinical evidence demonstrating its efficacy in supporting human eye health or preventing/treating specific eye diseases is limited. Most available studies involve in vitro or animal models, suggesting potential antioxidant or anti-inflammatory effects, but these findings have not been conclusively translated into human clinical benefits for eye health.

In summary, while the traditional use of Indian Gooseberry for supporting the eyes is well documented and continues to be popular in herbal and Ayurvedic practices, robust scientific validation is lacking. Therefore, its use for eye health is primarily justified by tradition, with limited supporting scientific evidence as of now.

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Products containing Indian Gooseberry

We currently have no products on Vitabase that contain this ingredient.