Evidence supporting the use of: Lipids
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Lipids, particularly certain types such as omega-3 polyunsaturated fatty acids (e.g., EPA and DHA), have substantial scientific support for their role in supporting the eye's body system. Numerous clinical studies and systematic reviews indicate that omega-3 fatty acids help maintain retinal function and may protect against the progression of age-related macular degeneration (AMD) and dry eye syndrome. For example, the Age-Related Eye Disease Study 2 (AREDS2), funded by the National Eye Institute, explored the effect of dietary supplementation with omega-3 fatty acids in individuals at high risk for AMD and found a potential benefit for some subgroups, though not conclusive for all outcomes. Other research has shown that omega-3 supplementation can improve tear production and reduce symptoms in people with dry eye disease, likely due to anti-inflammatory properties and effects on the lipid layer of the tear film.
Historically, traditional uses of lipids for eye health are less well-documented, but the modern scientific literature provides a clear rationale for the inclusion of specific lipids in eye-support formulations. It is important to note that not all lipids are beneficial for eye health; the evidence is strongest for omega-3 fatty acids from fish and some plant sources. Overall, the scientific community recognizes a moderate to strong level of evidence (rated 4/5) for the role of specific lipids in supporting the eyes, particularly in the contexts of dry eye and AMD.
Other ingredients that support Eyes
3,3'-dihydroxy-B-carotene-4,4'-dioneAcetyl L-carnitine
Alchornea
Algae
algal oil
Alpha-carotene
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apricot
Aronia melanocarpa
astaxanthin
avocado
barbary matrimony vine
bee products
Beef liver
berry
beta-carotene
beta-zeacarotene
bilberry
bioflavonoids
black currant
blackberry
Blakeslea trispora
blueberry
broccoli
calamari oil
cantaloupe
capsanthin
Carnosine
carotene (unspecified)
carrot
Celosia
chickweed
Chinese Ligustrum berry
chrysanthemum
citicoline
cocklebur
cod liver oil
cornflower
Cornus
crocetin
crocin
Crypthecodinium
cryptoxanthin
currant
cyanidin
d-alpha tocopherol
DHA (docosahexaenoic acid)
docosahexaenoic Acid
Dunaliella
Dunaliella salina
egg
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
ergothioneine
Eyebright
Fagopyrum
fat liver oil
fatty acids
fibroblast growth factor
fish
fish oil
flavoglycosides
flavonoids
flavonols
fruit
fruit and vegetable blend (proprietary)
Gac
gamma-carotene
ginkgo flavone glycoside
Glutathione
goji berry
gooseberry
Haematococcus pluvialis
haliotis
herbal blend (proprietary)
huckleberry
hyaluronic acid
Idebenone
kale
L-carnosine
L-taurine
Ligustrum
lipids
lutein
Lycium
marigold
Marine fat
Marine lipid
Melatonin
Mineral ascorbate
mixed carotenoids
Morus
Mulberry
N-Acetyl Carnosine
Oligomeric proanthocyanidins
omega-3 fatty acids
orange
Phaffia rhodozyma
pine bark
Polygonum
polyphenols
polyunsaturated fat
proanthocyanidins
procyanidol
pumpkin
Pycnogenol
riboflavin (vitamin B2)
rose
rue
rutin
saffron
Salmon Oil
Schizochytrium
Schizochytrium Oil
Spanish Needle
spinach
Tagetes
Taurine
Tea
trace minerals
Triphala
Troxerutin
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Xanthophyll
Zeaxanthin
Zinc
Other body systems supported by lipids
ArteriesBlood
Brain
Circulatory System
Digestive System
Eyes
Female Reproductive System
Gastrointestinal Tract
Hair
Heart
Immune System
Intestinal System
Male Reproductive System
Mitochondria
Muscles
Nerves
Prostaglandins
Reproductive System
Skin
Small Intestines
Testosterone
Thymus
