Evidence supporting the use of: Lipids
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Lipids, particularly certain types such as omega-3 polyunsaturated fatty acids (e.g., EPA and DHA), have substantial scientific support for their role in supporting the eye's body system. Numerous clinical studies and systematic reviews indicate that omega-3 fatty acids help maintain retinal function and may protect against the progression of age-related macular degeneration (AMD) and dry eye syndrome. For example, the Age-Related Eye Disease Study 2 (AREDS2), funded by the National Eye Institute, explored the effect of dietary supplementation with omega-3 fatty acids in individuals at high risk for AMD and found a potential benefit for some subgroups, though not conclusive for all outcomes. Other research has shown that omega-3 supplementation can improve tear production and reduce symptoms in people with dry eye disease, likely due to anti-inflammatory properties and effects on the lipid layer of the tear film.
Historically, traditional uses of lipids for eye health are less well-documented, but the modern scientific literature provides a clear rationale for the inclusion of specific lipids in eye-support formulations. It is important to note that not all lipids are beneficial for eye health; the evidence is strongest for omega-3 fatty acids from fish and some plant sources. Overall, the scientific community recognizes a moderate to strong level of evidence (rated 4/5) for the role of specific lipids in supporting the eyes, particularly in the contexts of dry eye and AMD.
Other ingredients that support Eyes
acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eicosapentaenoic Acid
Flavonoids
fibroblast growth factor
Rose
Squid
Squash
Other body systems supported by Lipids
ArteriesBlood
Brain
Circulatory System
Digestive System
Eyes
Female Reproductive System
Gastrointestinal Tract
Hair
Heart
Immune System
Intestinal System
Male Reproductive System
Mitochondria
Muscles
Nerves
Prostaglandins
Reproductive System
Skin
Small Intestines
Testosterone
Thymus