Evidence supporting the use of: Lutein
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lutein is a carotenoid found in high concentrations in leafy green vegetables and is a major component of the macular pigment in the human retina. Scientific interest in lutein for eye health is primarily due to its antioxidant properties and its role in filtering high-energy blue light, which may help protect retinal tissue from oxidative stress and light-induced damage. Several observational studies have reported that higher dietary intake of lutein is associated with a reduced risk of age-related macular degeneration (AMD) and cataracts. Interventional studies, including randomized controlled trials such as the AREDS2 (Age-Related Eye Disease Study 2), have evaluated the impact of lutein supplementation on the progression of AMD. Results have indicated that supplementation with lutein (often in combination with zeaxanthin) can modestly slow the progression of intermediate to advanced AMD in some individuals, particularly those with low dietary intake of these carotenoids. However, the evidence is not uniformly strong, as some studies show limited or no benefit. The overall scientific consensus supports a modest but real benefit of lutein supplementation in supporting eye health, especially in populations at risk for AMD, though it is not considered a cure or a primary treatment. The evidence supporting lutein’s use for general eye health is stronger than for many other supplements, but the effect size is moderate.

More about lutein
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Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
Alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaenoic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
L-carnosine
L-taurine
lutein
mannitol
Marine lipid
Melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
spinach
Triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Water
Mulberry
Zeaxanthin
Zinc
chickweed
Morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
Algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
bioflavonoids
bee products
barbary matrimony vine
crocin
Carnosine
cod liver oil
cyanidin
cornflower
cantaloupe
Chinese Ligustrum berry
Cornus
carotene (unspecified)
crocetin
cocklebur
Crypthecodinium
Celosia
capsanthin
currant
Dunaliella salina
docosahexaenoic Acid
Dunaliella
egg
ergothioneine
Eyebright
eicosapentaenoic acid
fruit
flavonoids
fat liver oil
fish
fatty acids
Fagopyrum
flavoglycosides
fibroblast growth factor
Gac
ginkgo flavone glycoside
Glutathione
gamma-carotene
Haematococcus pluvialis
huckleberry
Idebenone
Lycium
Ligustrum
lipids
Mineral ascorbate
Marine fat
marigold
N-Acetyl Carnosine
Oligomeric proanthocyanidins
Phaffia rhodozyma
procyanidol
proanthocyanidins
polyunsaturated fat
Pycnogenol
Polygonum
rue
rose
Schizochytrium Oil
Spanish Needle
Schizochytrium
Salmon Oil
Tea
Troxerutin
Taurine
Tagetes
Xanthophyll

Other body systems supported by lutein

Brain
Eyes
Senses

Products containing lutein

Vitabase Active Woman's Multi
Thorne Advanced Nutrients Multivitamin
Pure Encapsulations AntiOxidant Formula
Thorne Basic Nutrients 2/Day Multivitamin
Pure Encapsulations Energize Plus™ Pure Pack
Metagenics EstroFactors®
Pure Encapsulations EyeProtect Basics
Pure Encapsulations EyeProtect Basics without Zinc
Designs For Health HistaEze™
Douglas Laboratories Juvenon Pro Cognitive
Klean Athlete Klean Focus®
Klean Athlete Klean Multivitamin ™
Vitabase Life's Essentials Plus
Douglas Laboratories Liquid Multivitamin
Pure Encapsulations LiquiNutrients
Douglas Laboratories Lutein
Pure Encapsulations Lutein 20 mg
Pure Encapsulations Lutein 20 mg
Pure Encapsulations Lutein/Zeaxanthin
Pure Encapsulations Lutein/Zeaxanthin
Pure Encapsulations Macular Support Formula
Pure Encapsulations Macular Support Formula
Thorne MediClear Plus
Thorne Memoractiv NSF
Pure Encapsulations Memory Pro
Pure Encapsulations Memory Pro
Pure Encapsulations Multi t/d
Pure Encapsulations Multi t/d
Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Metagenics Multigenics®
Metagenics Multigenics Chewable Orange
Metagenics Multigenics Intensive Care
Metagenics Multigenics Intensive Care without Iron
Metagenics Multigenics without Iron
Pure Encapsulations NeuroMood Pure Pack
Pure Encapsulations O.N.E.™ Multivitamin
Pure Encapsulations O.N.E.™ Multivitamin
Pure Encapsulations O.N.E.™ Multivitamin
Designs For Health OcuForce™
Designs For Health OcuForce™ Blue 60 Capsules
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Metagenics PlusOne® Daily Prenatal Packs
Pure Encapsulations Polyphenol Nutrients
Pure Encapsulations Polyphenol Nutrients
Douglas Laboratories Prenatal
Pure Encapsulations PreNatal Nutrients
Pure Encapsulations PreNatal Nutrients
Designs For Health Primal Multi™
Pure Encapsulations PureGenomics® Multivitamin
Pure Encapsulations PureGenomics® UltraMultivitamin
Pure Encapsulations PureResponse™ Multivitamin
Designs For Health Ultimate Antiox Full Spectrum
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive
Douglas Laboratories Ultra Preventive ® 2 Daily
Douglas Laboratories Ultra Preventive 50+ -EZ Swallow
Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories Ultra Preventive ® Kids Grape Flavor
Douglas Laboratories Ultra Preventive ® Kids Orange Flavor
Douglas Laboratories Ultra Preventive One Daily
Douglas Laboratories Ultra Preventive® X
Pure Encapsulations UltraDetox 10-Day Pure Pack
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Vitabase Vision Support
Pure Encapsulations VisionPro Nutrients
Pure Encapsulations Vitamin A + Carotenoids
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients