Evidence supporting the use of: Marine fat
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Marine fat, particularly sources rich in omega-3 polyunsaturated fatty acids such as EPA and DHA (commonly found in fish oil), has substantial scientific support for its use in supporting the eye body system. Numerous clinical and epidemiological studies have demonstrated that omega-3 fatty acids play a critical role in maintaining retinal structure and function. The retina contains high concentrations of DHA, and adequate intake has been linked to a reduced risk of age-related macular degeneration (AMD) and dry eye syndrome. Randomized controlled trials, such as those referenced by the Age-Related Eye Disease Study 2 (AREDS2), found that supplementation with omega-3 fatty acids may help slow the progression of AMD in certain populations, though results are mixed regarding the magnitude of benefit. Additionally, omega-3s are thought to exert anti-inflammatory effects that can benefit overall ocular surface health, particularly in individuals with dry eye disease. While not a cure, marine fat-derived omega-3 supplementation is widely recommended by ophthalmologists and is supported by guidelines from professional associations for maintaining eye health, especially in populations at risk for degenerative eye conditions. However, some recent meta-analyses have called for more high-quality trials to confirm these benefits, particularly for AMD, so the evidence, while strong, is not unequivocal.

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3,3'-dihydroxy-B-carotene-4,4'-dione
Acetyl L-carnitine
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Algae
algal oil
Alpha-carotene
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apricot
Aronia melanocarpa
astaxanthin
avocado
barbary matrimony vine
bee products
Beef liver
berry
beta-carotene
beta-zeacarotene
bilberry
bioflavonoids
black currant
blackberry
Blakeslea trispora
blueberry
broccoli
calamari oil
cantaloupe
capsanthin
Carnosine
carotene (unspecified)
carrot
Celosia
chickweed
Chinese Ligustrum berry
chrysanthemum
citicoline
cocklebur
cod liver oil
cornflower
Cornus
crocetin
crocin
Crypthecodinium
cryptoxanthin
currant
cyanidin
d-alpha tocopherol
DHA (docosahexaenoic acid)
docosahexaenoic Acid
Dunaliella
Dunaliella salina
egg
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
ergothioneine
Eyebright
Fagopyrum
fat liver oil
fatty acids
fibroblast growth factor
fish
fish oil
flavoglycosides
flavonoids
flavonols
fruit
fruit and vegetable blend (proprietary)
Gac
gamma-carotene
ginkgo flavone glycoside
Glutathione
goji berry
gooseberry
Haematococcus pluvialis
haliotis
herbal blend (proprietary)
huckleberry
hyaluronic acid
Idebenone
kale
L-carnosine
L-taurine
Ligustrum
lipids
lutein
Lycium
marigold
Marine fat
Marine lipid
Melatonin
Mineral ascorbate
mixed carotenoids
Morus
Mulberry
N-Acetyl Carnosine
Oligomeric proanthocyanidins
omega-3 fatty acids
orange
Phaffia rhodozyma
pine bark
Polygonum
polyphenols
polyunsaturated fat
proanthocyanidins
procyanidol
pumpkin
Pycnogenol
riboflavin (vitamin B2)
rose
rue
rutin
saffron
Salmon Oil
Schizochytrium
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Spanish Needle
spinach
Tagetes
Taurine
Tea
trace minerals
Triphala
Troxerutin
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Xanthophyll
Zeaxanthin
Zinc

Products containing Marine fat

We currently have no products on Vitabase that contain this ingredient.