Evidence supporting the use of: Marine fat (unspecified)
For the body system: Eyes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Marine fat, often derived from fish oils (such as cod liver oil or salmon oil), is rich in omega-3 polyunsaturated fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). There is substantial scientific evidence supporting the use of these marine-derived fats in supporting eye health. Numerous clinical studies have shown that DHA is a major structural fat in the retina of the eye, and adequate intake is important for maintaining retinal function.

Randomized controlled trials, including those referenced by the Age-Related Eye Disease Study 2 (AREDS2), have demonstrated that omega-3 supplementation can help reduce the risk of progression in age-related macular degeneration (AMD), a leading cause of vision loss in older adults. Epidemiological studies also suggest that higher dietary intake of marine-based omega-3s is associated with a lower risk of dry eye syndrome and may help alleviate its symptoms by supporting the tear film and reducing inflammation.

While omega-3 supplementation is not a cure-all for eye diseases, the body of scientific literature provides a strong rationale for the use of marine fat as a supportive nutrient for ocular health, particularly in the context of aging and inflammatory eye conditions. Therefore, the use of marine fat for supporting the eyes is backed primarily by scientific evidence.

More about Marine fat (unspecified)
More about Eyes

Products containing Marine fat (unspecified)

We currently have no products on Vitabase that contain this ingredient.