Evidence supporting the use of: Mountain Bilberry
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mountain Bilberry (Vaccinium myrtillus), commonly known as bilberry, has a historical and scientific association with eye health support. The traditional use of bilberry for vision dates back to World War II, when British Royal Air Force pilots reportedly consumed bilberry jam to improve night vision. This anecdotal use led to increased interest in bilberry's effects on the eyes.

From a scientific perspective, bilberries are rich in anthocyanins, a type of flavonoid with antioxidant properties. Several clinical and preclinical studies have explored the impact of bilberry extract on visual function, particularly in relation to night vision, eye fatigue, and retinal health. Some small-scale studies suggest that bilberry supplementation may help reduce eye fatigue and improve certain aspects of visual function, likely due to its antioxidant activity and potential to support microvascular health in the retina.

However, systematic reviews and meta-analyses have concluded that while bilberry shows promise, the current clinical evidence is mixed and not robust; many studies suffer from methodological limitations or small sample sizes. Thus, the scientific community considers the evidence for bilberry’s efficacy in supporting eye health as moderate but not conclusive.

In summary, bilberry is used to support the eyes based on both traditional use and moderate scientific evidence, primarily due to its anthocyanin content and antioxidant effects. However, more rigorous clinical trials are needed to definitively establish its benefits for eye health.

More about Mountain Bilberry
More about Eyes

Other body systems supported by Mountain Bilberry

Arteries
Blood
Capillaries
Circulatory System
Eyes
Immune System
Senses
Skin

Products containing Mountain Bilberry

We currently have no products on Vitabase that contain this ingredient.