Evidence supporting the use of: N-Acetyl Carnosine
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
N-Acetyl Carnosine (NAC) is primarily researched for its potential use in supporting eye health, particularly in the management of cataracts. The scientific interest centers on NAC's antioxidant properties. Carnosine, the parent compound, is a naturally occurring dipeptide in the body, and its acetylated form (NAC) is believed to penetrate the cornea more effectively when used in eye drops.
A handful of small clinical trials, mostly conducted in Russia and Eastern Europe, have suggested that NAC eye drops may slow the progression of cataracts and improve lens clarity in older adults. These studies, however, often suffer from limitations such as small sample sizes, short duration, and lack of independent replication. There is some evidence from animal models indicating that NAC can reduce oxidative damage in the lens, which is a key contributor to cataract development.
Despite these findings, major ophthalmological organizations (such as the American Academy of Ophthalmology) do not currently endorse NAC as a standard treatment, citing insufficient high-quality, large-scale randomized controlled trials. As a result, while the existing evidence is intriguing and suggests a possible benefit, it is not robust enough to fully validate NAC for routine clinical use in eye health.
In summary, NAC has some scientific backing for eye support, mainly as an antioxidant in cataract management, but the evidence is limited and not yet definitive.
Other ingredients that support Eyes
acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
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polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eicosapentaenoic Acid
Flavonoids
fibroblast growth factor
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Squid
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