Evidence supporting the use of: Orange (unspecified)
For the body system: Eyes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Oranges, primarily known for their high vitamin C content, have scientific backing for their role in supporting eye health. Research has demonstrated that vitamin C is a potent antioxidant, and antioxidants are crucial for protecting the eyes from oxidative stress, which can contribute to cataract formation and age-related macular degeneration (AMD). A 2018 study published in the journal Ophthalmology found that higher intakes of vitamin C-rich foods, including oranges, were associated with a reduced risk of developing AMD. Additionally, oranges contain other phytonutrients such as flavonoids, carotenoids (like beta-cryptoxanthin and lutein), and vitamin A precursors, which are also known to benefit eye health.

While oranges are not a cure or direct treatment for eye diseases, regular consumption as part of a balanced diet rich in various fruits and vegetables may help maintain overall eye health and reduce risk factors for certain age-related eye conditions. However, the evidence is largely based on population studies and the known functions of vitamin C and other micronutrients, rather than randomized controlled trials focusing solely on orange consumption. Thus, while the scientific community recognizes oranges as supportive to eye health, they should be considered one component of a broader dietary approach to eye care.

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Other ingredients that support Eyes

Acetyl L-carnitine
algal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
L-carnosine
L-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
Algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eyebright
Eicosapentaenoic Acid
Fruit
Flavonoids
Fat liver oil
Fish
Fatty acids
Fagopyrum
Flavoglycosides
fibroblast growth factor
Gac
Ginkgo Flavone Glycoside
Glutathione
Gamma-carotene
Haematococcus pluvialis
Huckleberry
Idebenone
Lycium
Ligustrum
Lipids
Mineral ascorbate
Marine fat
Marigold
N-Acetyl Carnosine
Oligomeric proanthocyanidins
Phaffia rhodozyma
Procyanidol
Proanthocyanidins
Polyunsaturated Fat
Pycnogenol
Polygonum
Rue
Rose
Schizochytrium Oil
Spanish Needle
Schizochytrium
Squid
Salmon Oil
Squash
Tea
Troxerutin
Taurine
Tagetes
Xanthophyll

Products containing Orange (unspecified)

We currently have no products on Vitabase that contain this ingredient.