Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Riboflavin (vitamin B2) is scientifically recognized as an essential nutrient for overall health, including the maintenance of normal vision. It serves as a precursor for the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are critical in cellular energy production and antioxidant protection. Deficiency in riboflavin is known to cause ocular symptoms such as photophobia, excessive tearing, and, in severe cases, the development of cataracts. Epidemiological and clinical studies have shown that low riboflavin status is associated with increased risk of certain eye disorders, particularly cataracts. For example, a 2005 meta-analysis published in the International Journal of Vitamin and Nutrition Research found an inverse association between riboflavin intake and risk of age-related cataracts. Additionally, riboflavin is used as part of a medical procedure called corneal cross-linking for keratoconus, where it enhances the strengthening of corneal tissue when activated by UV light. However, while riboflavin’s role in preventing deficiency-related eye problems is well-established, evidence supporting its use as a supplement for improving vision or preventing common eye diseases in well-nourished individuals is limited. Thus, the scientific support is moderate, based mainly on its role in deficiency prevention and specific clinical uses, rather than as a general eye health supplement.

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algal oil
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anchovies
anthocyanins
apricot
astaxanthin
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beta-carotene
bilberry
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blueberry
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DHA (docosahexaenoic acid)
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flavonols
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lutein
mannitol
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mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
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vegetable and fruit blend (proprietary)
vitamin A
vitamin B
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goji berry
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avocado
anthocyanidins
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bioflavonoids
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crocin
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cod liver oil
cyanidin
cornflower
cantaloupe
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crocetin
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capsanthin
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docosahexaenoic Acid
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egg
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eicosapentaenoic acid
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Other body systems supported by Riboflavin

Blood
Brain
Digestive System
Eyes
Gastrointestinal Tract
Liver
Mitochondria
Nerves
Skin

Products containing Riboflavin

We currently have no products on Vitabase that contain this ingredient.