Evidence supporting the use of: Salmon Oil
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Salmon oil is rich in omega-3 polyunsaturated fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Scientific studies have investigated the role of omega-3 fatty acids in supporting eye health, especially in relation to conditions like dry eye syndrome and age-related macular degeneration (AMD).
Clinical trials and epidemiological research suggest that higher dietary intake of omega-3s is associated with a reduced risk of AMD progression. For example, the Age-Related Eye Disease Study 2 (AREDS2) included omega-3 supplementation, though it found no significant benefit for AMD progression when added to the standard AREDS formulation. However, observational studies have supported a protective association.
For dry eye, some randomized controlled trials have demonstrated improvement in symptoms and tear production with omega-3 supplementation, including from fish oil sources like salmon oil. The anti-inflammatory effects of EPA and DHA are thought to benefit the ocular surface. However, not all clinical trials have shown significant benefit, and systematic reviews report only modest effects.
In summary, there is moderate scientific evidence supporting the use of salmon oil (or omega-3 supplements) for certain eye health concerns, particularly dry eye symptoms and possibly as part of a broader strategy to reduce AMD risk. The evidence base is not unequivocal, but it is sufficient to justify its use for eye health support in some contexts.
Other ingredients that support Eyes
3,3'-dihydroxy-B-carotene-4,4'-dioneAcetyl L-carnitine
Alchornea
Algae
algal oil
Alpha-carotene
anchovies
anthocyanidins
anthocyanins
anthocyanosides
apricot
Aronia melanocarpa
astaxanthin
avocado
barbary matrimony vine
bee products
Beef liver
berry
beta-carotene
beta-zeacarotene
bilberry
bioflavonoids
black currant
blackberry
Blakeslea trispora
blueberry
broccoli
calamari oil
cantaloupe
capsanthin
Carnosine
carotene (unspecified)
carrot
Celosia
chickweed
Chinese Ligustrum berry
chrysanthemum
citicoline
cocklebur
cod liver oil
cornflower
Cornus
crocetin
crocin
Crypthecodinium
cryptoxanthin
currant
cyanidin
d-alpha tocopherol
DHA (docosahexaenoic acid)
docosahexaenoic Acid
Dunaliella
Dunaliella salina
egg
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
ergothioneine
Eyebright
Fagopyrum
fat liver oil
fatty acids
fibroblast growth factor
fish
fish oil
flavoglycosides
flavonoids
flavonols
fruit
fruit and vegetable blend (proprietary)
Gac
gamma-carotene
ginkgo flavone glycoside
Glutathione
goji berry
gooseberry
Haematococcus pluvialis
haliotis
herbal blend (proprietary)
huckleberry
hyaluronic acid
Idebenone
kale
L-carnosine
L-taurine
Ligustrum
lipids
lutein
Lycium
marigold
Marine fat
Marine lipid
Melatonin
Mineral ascorbate
mixed carotenoids
Morus
Mulberry
N-Acetyl Carnosine
Oligomeric proanthocyanidins
omega-3 fatty acids
orange
Phaffia rhodozyma
pine bark
Polygonum
polyphenols
polyunsaturated fat
proanthocyanidins
procyanidol
pumpkin
Pycnogenol
riboflavin (vitamin B2)
rose
rue
rutin
saffron
Salmon Oil
Schizochytrium
Schizochytrium Oil
Spanish Needle
spinach
Tagetes
Taurine
Tea
trace minerals
Triphala
Troxerutin
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
Xanthophyll
Zeaxanthin
Zinc
Other body systems supported by Salmon Oil
ArteriesBlood
Brain
Capillaries
Circulatory System
Eyes
Glandular System
Hair
Heart
Immune System
Joints
Muscles
Nerves
Prostaglandins
Skin
Small Intestines
Structural System
