Evidence supporting the use of: Salmon Oil
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Salmon oil is rich in omega-3 polyunsaturated fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Scientific studies have investigated the role of omega-3 fatty acids in supporting eye health, especially in relation to conditions like dry eye syndrome and age-related macular degeneration (AMD).
Clinical trials and epidemiological research suggest that higher dietary intake of omega-3s is associated with a reduced risk of AMD progression. For example, the Age-Related Eye Disease Study 2 (AREDS2) included omega-3 supplementation, though it found no significant benefit for AMD progression when added to the standard AREDS formulation. However, observational studies have supported a protective association.
For dry eye, some randomized controlled trials have demonstrated improvement in symptoms and tear production with omega-3 supplementation, including from fish oil sources like salmon oil. The anti-inflammatory effects of EPA and DHA are thought to benefit the ocular surface. However, not all clinical trials have shown significant benefit, and systematic reviews report only modest effects.
In summary, there is moderate scientific evidence supporting the use of salmon oil (or omega-3 supplements) for certain eye health concerns, particularly dry eye symptoms and possibly as part of a broader strategy to reduce AMD risk. The evidence base is not unequivocal, but it is sufficient to justify its use for eye health support in some contexts.
Other ingredients that support Eyes
acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
Eicosapentaenoic Acid
Flavonoids
fibroblast growth factor
Rose
Squid
Squash
Other body systems supported by Salmon Oil
ArteriesBlood
Brain
Capillaries
Circulatory System
Eyes
Glandular System
Hair
Heart
Immune System
Joints
Muscles
Nerves
Prostaglandins
Skin
Small Intestines
Structural System