Evidence supporting the use of: Tomatoe
For the body system: Eyes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Tomatoes are scientifically recognized for their potential benefits to eye health, primarily due to their high content of nutrients such as vitamin C, vitamin A (in the form of beta-carotene), lutein, and zeaxanthin. These compounds are known antioxidants and play roles in reducing oxidative stress in ocular tissues. Lutein and zeaxanthin, in particular, are carotenoids that accumulate in the retina and are associated with decreased risk of age-related macular degeneration (AMD) and cataracts, according to several epidemiological and interventional studies. Additionally, lycopene, another carotenoid found abundantly in tomatoes, has been shown to help protect the eyes from light-induced damage and oxidative stress in some laboratory and animal studies, though human evidence is less robust.

However, while these nutrients are present in tomatoes and are beneficial for eye health, most scientific literature focuses on the effects of dietary patterns rich in a variety of fruits and vegetables, rather than tomatoes alone. Clinical trials directly linking tomato consumption to improved eye health outcomes in humans are limited, so the strength of evidence is moderate. In summary, tomatoes can contribute to supporting the eyes due to their nutrient profile, but should be consumed as part of a balanced diet rich in various carotenoid-containing foods for optimal benefit.

More about Tomatoe
More about Eyes

Products containing Tomatoe

We currently have no products on Vitabase that contain this ingredient.