Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Triphala, an ancient Ayurvedic herbal formulation composed of three fruits (Amalaki, Bibhitaki, and Haritaki), has been traditionally used in India to support eye health. Ayurvedic texts such as the "Charaka Samhita" and "Sushruta Samhita" mention triphala as a "chakshushya" (beneficial for the eyes). It has been used both internally and externally (as eyewash) for conditions like conjunctivitis, eye strain, and to improve general eye function.

Modern scientific evidence for triphala’s efficacy in supporting eye health is limited but growing. Some laboratory studies suggest that triphala possesses antioxidant and anti-inflammatory properties, which theoretically may benefit ocular tissues by protecting them from oxidative stress—a factor implicated in various eye disorders. A few small-scale clinical studies in India have explored triphala-based eye drops, noting some positive effects in cases of dry eye and conjunctivitis; however, these studies are preliminary and lack the rigorous methodology needed for strong clinical recommendations.

In summary, while traditional use of triphala for eye health is well-documented and continues to be popular in Ayurvedic practice, scientific validation is still limited and not robust. The current evidence base rates as modest (2/5), largely due to its historical use rather than strong clinical data.

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