Evidence supporting the use of: Vitamin E (alpha-tocopherol acetate)
For the body system: Eyes
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin E (alpha-tocopherol acetate) has been investigated for its role in supporting eye health, particularly in relation to age-related macular degeneration (AMD) and cataract formation. The scientific interest is primarily based on Vitamin E's antioxidant properties, which may help to protect retinal cells from oxidative damage—a factor implicated in the development of several eye diseases. The most significant study in this area is the Age-Related Eye Disease Study (AREDS and AREDS2) conducted by the National Eye Institute. In these large clinical trials, a combination of antioxidants (including Vitamin E, Vitamin C, beta-carotene, and zinc) was shown to slow the progression of intermediate to advanced AMD in some individuals. However, Vitamin E alone did not demonstrate significant protective effects; its benefit was seen as part of a broader antioxidant formula. Other studies on Vitamin E supplementation for cataract prevention or general eye health have yielded mixed results, with most showing little to no effect when Vitamin E is used in isolation. Therefore, while there is scientific basis for using Vitamin E as part of a combination therapy for certain eye conditions, the evidence for its standalone efficacy is moderate and not strong enough to recommend its use alone for eye health.
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acetyl l-carnitinealgal oil
alpha-carotene
anchovies
anthocyanins
apricot
astaxanthin
berry flavor
beta-carotene
bilberry
black currant
blackberry
blueberry
broccoli
calamari oil
carrot
citicoline
cryptoxanthin
d-alpha tocopherol
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
fish oil
flavonols
fruit and vegetable blend (proprietary)
gooseberry
hyaluronic acid
hypromellose
kale
l-carnosine
l-taurine
lutein
mackerel
mannitol
marine lipid
melatonin
mixed carotenoids
omega-3 fatty acids
orange
pine bark
pumpkin
riboflavin (vitamin B2)
rutin
saffron
sardines
shrimp
spinach
tomato
triphala
vegetable and fruit blend (proprietary)
vitamin A
vitamin B
vitamin C
vitamin E
water
mulberry
zeaxanthin
zinc
chickweed
morus
chrysanthemum
haliotis
polyphenols
trace minerals
goji berry
herbal blend (proprietary)
algae
3,3'-dihydroxy-B-carotene-4,4'-dione
Aronia melanocarpa
Alchornea
Avocado
anthocyanidins
anthocyanosides
beta-zeacarotene
Beef liver
Blakeslea trispora
berry
Bioflavonoids
Bee products
Barbary matrimony vine
Crocin
Carnosine
Cod Liver Oil
Cyanidin
Cornflower
Cantaloupe
Chinese Ligustrum berry
Cornus
Carotene (unspecified)
Crocetin
Cocklebur
Crypthecodinium
Celosia
Capsanthin
Currant
Dunaliella salina
Docosahexaenoic Acid
Dunaliella
Egg
Ergothioneine
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Flavonoids
fibroblast growth factor
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Other body systems supported by Vitamin E (alpha-tocopherol acetate)
ArteriesBlood
Capillaries
Circulatory System
Eyes
Female Reproductive System
Heart
Immune System
Male Reproductive System
Muscles
Nerves
Reproductive System
Skin
Testes