Evidence supporting the use of: African Mango
For the health condition: Fat Metabolism (poor)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

African Mango (Irvingia gabonensis) has gained popularity as a dietary supplement for weight loss and fat metabolism. Scientific interest in African Mango centers on its seed extract, which is thought to influence fat metabolism by affecting adipogenesis, leptin levels, and other metabolic pathways. Several small-scale randomized controlled trials have been conducted, with some studies reporting modest reductions in body weight, waist circumference, and improvements in blood lipid profiles among overweight or obese participants taking African Mango extract compared to placebo.

However, the quality of available studies is generally low, with limitations such as small sample sizes, short study durations (often 4-12 weeks), potential conflicts of interest, and heterogeneous study protocols. Meta-analyses and systematic reviews suggest that while there may be a statistically significant effect on body weight and fat metabolism markers, the magnitude is small and the clinical relevance remains uncertain. Furthermore, the mechanisms by which African Mango might influence fat metabolism are not fully elucidated.

In summary, while there is some scientific evidence supporting the use of African Mango extract for improving fat metabolism and weight loss, the evidence is limited and of low quality. More rigorous, large-scale, and independent clinical trials are needed before definitive conclusions can be drawn about its efficacy.

More about African Mango
More about Fat Metabolism (poor)

Products containing African Mango

We currently have no products on Vitabase that contain this ingredient.